chia pudding with blueberries / budino ai semi di chia con mirtilli

chia pudding with blueberries / IMG_3168

breakfast treat or dessert?

The novel Winter Cottage by Mary Ellen Taylor is set in Cape Hudson, a coastal town in Virginia. I have never visited that part of the US, so reading descriptions of the landscape was one of the book's attractions. I also liked how the three connected stories unfolded chapter by chapter. In the present, Lucy Kincaid, still grieving for the recent death of her mother, Beth, inherits Winter Cottage and upon arriving discovers that it is actually a mansion. In a relatively recent past, Beth, then a senior in high school, interviews Mrs. Buchanan, the owner and only resident of Winter Cottage, as part of a history project. The story the elderly lady recounts is set in the early part of the 20th century.

The threads are spun in parallel and as the novel progresses we learn the secrets not only Mrs. Buchanan, but also Beth and other people kept until they died. Lucy's main objective is to find out who her father is, a piece of information Beth never revealed to her daughter. As usual, I feel that if I say more I will ruin the reading for anybody whose curiosity about the book is piqued by my post, so I will stop here. 

Shortly after her arrival at Winter Cottage, Lucy acquires a house mate, Natasha, a bright girl who, like Lucy, has recently lost her mother. Before Lucy's arrival, she would take refuge in the house to escape  her alcoholic father. Lucy tries to provide the girl with a stable household, which includes a stable food supply. The book mentions sandwiches, take-out pizza (compliments of Hank Garrison, also determined to keep Natasha safe and in school), cupcakes. How about something different, healthier, my inner voice kept asking?

chia pudding with blueberries / IMG_3166

either or both!

While I was reading the book, my husband and I had dinner at a restaurant2 that offered chia pudding as dessert. Tasting a spoonful reminded me that: 1) I like chia pudding 2) I used to make a version of it for my husband's breakfast when he first started a ketogenic diet, using hemp milk. I decided to work some more on my own version. Also around the same time I enjoyed eating fresh blueberries, so I knew whatever I made would have blueberries.

Chia pudding makes itself: you add the milk of choice and the seeds absorb it—all the more reason for Lucy to adopt it as a breakfast item for Natasha. She can prepare a couple of portions in the evening and they will be ready whenever the girl opens the refrigerator the following day.

My preference goes to unsweetened cashew milk (latte di anacardi)—just cashews, no other ingredients—which makes a luscious pudding. I have also tried using unsweetened coconut hemp milk, which has a lower calorie content and already includes vanilla extract. It makes a slightly less firm pudding. Feel free to try other milks, avoiding products with a lot of additives. My next step will be to try making cashew milk at home, which a friend of mine told me is an easy task. To sweeten the pudding I add some monk fruit3 (frutto del monaco) sweetener, a sugar replacement I have been using recently after a friend of mine gave it to me to try.

Print-friendly version of briciole's recipe for Chia pudding with blueberries

Ingredients (per portion, to be multiplied as needed):

  • 1 tablespoon chia seeds
  • 2 teaspoons monk fruit sweetener, golden or classic (the brand I use contains erythritol)
  • 1/3 cup / 80 ml unsweetened cashew only milk
  • 1/8 teaspoon vanilla extract
  • Fresh blueberries, to taste
  • 1/2 tablespoon sliced almonds, toasted in a dry skillet

The evening or several hours before you plan to eat the pudding, place the chia seeds and sweetener in a ramekin or serving glass. Add the cashew milk and vanilla extract and stir well. Let stand for 5-10 minutes, stir again, then cover and refrigerate.

Take the pudding out of the refrigerator ahead of time so that, by the time you eat it, its temperature will be of your liking. (For me that is a good hour.)

Wash a handful of blueberries, then spread them on a clean kitchen towel to absorb the water. Decorate the pudding with the blueberries and sliced almonds and serve.

Serves 1

chia pudding with blueberries / IMG_3170

creamy pudding + crunchy almonds + juicy blueberries = total delight

This is now our household's favorite breakfast.


1 The book introduction on the author's website
2 If you visit Franz Joseph Glacier Village, NZ, make sure you eat at SnakeBite (if you like beer, it is a brewery)
3 Some info on monk fruit


Click on the button to hear me pronounce the Italian words mentioned in the post:

budino ai semi di chia con mirtilli

or launch the budino ai semi di chia con mirtilli audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


Small_NFlogoThis is my second contribution to the 38th edition of Novel Food, the literary/culinary event that Lisa of Champaign Taste and I started 12 years ago and that I continue to host.

The roundup of the event.


pudding, chia seeds, cashew milk, almonds, blueberries, dessert, breakfast

recipe: chia pudding with blueberries


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zuccotto gelato

DSC_0011 / zuccotto

layers of delight

Group_w180x130The July 2010 Daring Bakers’ challenge was hosted by Sunita of Sunita’s world – life and food. Sunita challenged everyone to make an ice-cream filled Swiss roll that’s then used to make a bombe with hot fudge. Her recipe is based on an ice cream cake recipe from Taste of Home.

The recipes Sunita provided for the different elements of the challenge can be found here.

What I made looks different from what you see on the Daring Bakers web site for a couple of reasons: our household’s dietary needs and less than satisfactory results of two preliminary steps which, coupled with the fact that I prepared the dessert two days before the deadline, nudged my creativity in new directions. In the end, I was happy with what I made: a variation filled with gelato of the Italian dessert called zuccotto, hence the title of the post.

DSC_0046

For the outermost layer, I made a sponge cake with the following ingredients:

  • 3 eggs, separated
  • 90 g sugar
  • 70 g flour
  • 20 g potato starch flour (fecola di patate)
  • a pinch of cream of tartar
  • 1/2 teaspoon vanilla extract

Beat egg whites with cream of tartar until stiff peaks form. Beat egg yolks with sugar until they reach a mousse-like consistency. Sift flours and fold into yolks. Fold egg whites in three batches. Spread on a baking sheet lined with parchment paper (the amount of batter I had did not cover the whole sheet: I spread it until I had a rectangular shape of the desired thickness). Bake at 350 F until pale gold and springy to the touch (check after 12 minutes and estimate the amount of time still needed; for me that was another 6 minutes or so). Turn onto a damp kitchen towel sprinkled with sugar and peel away the parchment paper. Delicately roll from the short side. I ended up not making the roll as in the original recipe, but this step was still helpful, since it was then easy to line the glass bowl with pieces of the cake.

For the inner layers I used the following:

I made some adjustments to the original recipe for the strawberry ice cream: half a cup of sugar, one teaspoon of balsamic vinegar, half a cup of whipping cream. The recipe for the green tea ice cream is mine and I will describe it in a separate post. The color reflects that of the matcha (powdered green tea) I used.

DSC_0002

Once all the elements were ready, the assembly was fairly easy. A closer look at the inner structure shows the organization of the layers. If you’d have time to plan ahead, you may want to consider this dessert: it really gets your guests’ attention. 

A special thank you goes to our host for her choice and her efforts. It was a nice challenge. I hope you will take the time to go around and look at the creative output of my talented fellow Daring Bakers.


Click on the button to hear me pronounce the Italian words mentioned in the post: 

zuccotto gelato

or launch the zuccotto gelato  audio file [mp3].