chia pudding with blueberries / budino ai semi di chia con mirtilli

chia pudding with blueberries / IMG_3168

breakfast treat or dessert?

The novel Winter Cottage by Mary Ellen Taylor is set in Cape Hudson, a coastal town in Virginia. I have never visited that part of the US, so reading descriptions of the landscape was one of the book's attractions. I also liked how the three connected stories unfolded chapter by chapter. In the present, Lucy Kincaid, still grieving for the recent death of her mother, Beth, inherits Winter Cottage and upon arriving discovers that it is actually a mansion. In a relatively recent past, Beth, then a senior in high school, interviews Mrs. Buchanan, the owner and only resident of Winter Cottage, as part of a history project. The story the elderly lady recounts is set in the early part of the 20th century.

The threads are spun in parallel and as the novel progresses we learn the secrets not only Mrs. Buchanan, but also Beth and other people kept until they died. Lucy's main objective is to find out who her father is, a piece of information Beth never revealed to her daughter. As usual, I feel that if I say more I will ruin the reading for anybody whose curiosity about the book is piqued by my post, so I will stop here. 

Shortly after her arrival at Winter Cottage, Lucy acquires a house mate, Natasha, a bright girl who, like Lucy, has recently lost her mother. Before Lucy's arrival, she would take refuge in the house to escape  her alcoholic father. Lucy tries to provide the girl with a stable household, which includes a stable food supply. The book mentions sandwiches, take-out pizza (compliments of Hank Garrison, also determined to keep Natasha safe and in school), cupcakes. How about something different, healthier, my inner voice kept asking?

chia pudding with blueberries / IMG_3166

either or both!

While I was reading the book, my husband and I had dinner at a restaurant2 that offered chia pudding as dessert. Tasting a spoonful reminded me that: 1) I like chia pudding 2) I used to make a version of it for my husband's breakfast when he first started a ketogenic diet, using hemp milk. I decided to work some more on my own version. Also around the same time I enjoyed eating fresh blueberries, so I knew whatever I made would have blueberries.

Chia pudding makes itself: you add the milk of choice and the seeds absorb it—all the more reason for Lucy to adopt it as a breakfast item for Natasha. She can prepare a couple of portions in the evening and they will be ready whenever the girl opens the refrigerator the following day.

My preference goes to unsweetened cashew milk (latte di anacardi)—just cashews, no other ingredients—which makes a luscious pudding. I have also tried using unsweetened coconut hemp milk, which has a lower calorie content and already includes vanilla extract. It makes a slightly less firm pudding. Feel free to try other milks, avoiding products with a lot of additives. My next step will be to try making cashew milk at home, which a friend of mine told me is an easy task. To sweeten the pudding I add some monk fruit3 (frutto del monaco) sweetener, a sugar replacement I have been using recently after a friend of mine gave it to me to try.

Print-friendly version of briciole's recipe for Chia pudding with blueberries

Ingredients (per portion, to be multiplied as needed):

  • 1 tablespoon chia seeds
  • 2 teaspoons monk fruit sweetener, golden or classic (the brand I use contains erythritol)
  • 1/3 cup / 80 ml unsweetened cashew only milk
  • 1/8 teaspoon vanilla extract
  • Fresh blueberries, to taste
  • 1/2 tablespoon sliced almonds, toasted in a dry skillet

The evening or several hours before you plan to eat the pudding, place the chia seeds and sweetener in a ramekin or serving glass. Add the cashew milk and vanilla extract and stir well. Let stand for 5-10 minutes, stir again, then cover and refrigerate.

Take the pudding out of the refrigerator ahead of time so that, by the time you eat it, its temperature will be of your liking. (For me that is a good hour.)

Wash a handful of blueberries, then spread them on a clean kitchen towel to absorb the water. Decorate the pudding with the blueberries and sliced almonds and serve.

Serves 1

chia pudding with blueberries / IMG_3170

creamy pudding + crunchy almonds + juicy blueberries = total delight

This is now our household's favorite breakfast.


1 The book introduction on the author's website
2 If you visit Franz Joseph Glacier Village, NZ, make sure you eat at SnakeBite (if you like beer, it is a brewery)
3 Some info on monk fruit


Click on the button to hear me pronounce the Italian words mentioned in the post:

budino ai semi di chia con mirtilli

or launch the budino ai semi di chia con mirtilli audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


Small_NFlogoThis is my second contribution to the 38th edition of Novel Food, the literary/culinary event that Lisa of Champaign Taste and I started 12 years ago and that I continue to host.

The roundup of the event.


pudding, chia seedscashew milkalmondsblueberriesdessertbreakfast

recipe: chia pudding with blueberries


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gluten-free seed crackers / cracker di semi (senza glutine)

[cliccare il link per andare alla versione in italiano]

seed crackers / DSC_7861

cheese, seed crackers and red walnuts1
(table runner by La FABBRICA del LINO)

Please, have your cake or pie and eat my portion too. I am happy with the small plate in the photo. The cheeses are (from the left): Garroxta (goat milk, Catalonia), my homemade Gouda with pecans, Blu di Caravaggio (buffalo milk, Italy; my favorite blue cheese). And the crackers are a perfect accompaniment for all of them.

five seeds / IMG_4537

sesame, pumpkin, sunflower, chia and hemp seeds
(semi di sesamo, di zucca, di girasole, di chia e di canapa)

The current selection of our Cook the Books Club is the memoir  Burnt Toast Makes You Sing Good by Kathleen Flinn. Flinn's writing style makes for an easy reading (a bit too easy, to be honest). I can see how American readers may enjoy her stories and recipes. I grew up in Italy in a family that had nothing in common with Flinn's family. It was interesting to notice how much her experiences differed from mine.

What I liked a lot about the book was the hardcover edition's cover2: the colors, the fonts, the graphical elements are all well chosen to invite the bookshelf browser to select the volume. Below the title, there is a car with parents in front and five children in the back. Though our car was very different, it reminded me of my family car trips—mostly visits to family members or, in the summer, to the seaside, no camping trips. My favorite destination was Rome: the trip was relatively short and the road straight. (Depending on the road, I could get carsick and disliked breathing second-hand smoke from my parents' cigarettes.) Sometimes my mother would carry a box of Ritz crackers in the car: both my brother and I loved them.

Having very low-carbohydrates as requirement for what I prepare these days made me scan various recipes for seed crackers. Using only seeds sounded fascinating: it works beautifully. After trying a number of variations, this is the recipe I have settled on. It is remarkably quick and simple and it can easily be doubled (or halved).

Print-friendly version of briciole's recipe for (gluten-free) Seed crackers

Ingredients: all seeds raw and possibly organic

  • 40 g chia seeds
  • 1/2 cup / 120 ml water
  • 40 g pumpkin seeds
  • 40 g sunflower seeds
  • 20 g hemp hearts
  • 20 g sesame seeds
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon Harissa spice mix3

In a bowl, stir well the chia seeds with the water. Stir again after a couple of minutes. Let rest 10 minutes, until the seeds have absorbed all the water (a longer time is fine).

Heat oven to 300 F / 150 C. Cut a piece of parchment paper that is as large as a baking sheet. Cut another piece of parchment paper (or of wax paper) of the same dimensions.

Add all the other ingredients to the bowl with the soaked chia seeds and stir well.

Place the parchment paper on your working surface. Empty the bowl on it and use a spatula to spread the seed mix into an even layer.

Place the other sheet of paper over the seed mix and use a rolling pin to roll into an even thin layer, trying to make a rough rectangle that will fit the baking sheet (in my case, 11 x 13 inches / 28 x 33 cm). If you have excess seeds in one place, use a spatula to move them where you have more space to fill. Roll until the rectangle is no more than 1/8 inch / 3 mm thick. Peel away the top layer of paper. Transfer the bottom layer with the seeds to the baking sheet.

seed cracker preparation

left: mixing the seeds; right: after rolling

Bake for 30 minutes. Take out the baking sheet and gently turn over the cracker sheet.

Continue baking for another 20-30 minutes, until the cracker sheet is completely dry and crisp.

Let cool on the baking sheet, then break into pieces. Enjoy!

Store in an airtight container.

These crackers come with a warning: they are so good, it is difficult to stop eating them, by themselves or with any spread, especially cheese.

Note: Among the variations I tested, I baked one batch to 200 F / 93 C. After 1 hour, I flipped the cracker sheet, then baked it for another 90 minutes. All the people who have tasted both versions preferred the one baked at 300 F / 150 C. However, the version baked at lower temperature is quite good: if you favor a rawer style, try it.


1 Red walnuts were developed at the University of California at Davis by naturally grafting a cutting from the Persian red-skinned walnut onto the English walnut tree. They are sweeter and creamier than regular brown walnuts.
2 Hardcover edition's cover

3 The Harissa spice mix I use


Click on the button to hear me pronounce the Italian words mentioned in the post:

cracker di semi

or launch the cracker di semi audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by Deb of Kahakai Kitchen. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


Small_NFlogoThis is also my contribution to the 27th edition of Novel Food, the literary/culinary event that Lisa of Champaign Taste and I started some time ago and that I continue to host.

The roundup of the event.


Our-growing-edge-badgeI am contributing these gluten-free seed crackers to Our Growing Edge, monthly event organized by Genie of Bunny Eats Design, whose theme this month is Allergy Friendly Recipes, suggested by the host, Joana of My Gut Feeling.

The roundup of the event.


FTC disclosure: I have received the linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


crackers, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds, hemp hearts, gluten free

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Newrule

cracker di semi (senza glutine)

seed crackers / DSC_7861

formaggio, cracker di semi e noci rosse1
(centrotavola de La FABBRICA del LINO)

Mangiate pure la mia porzione di dessert. Io sono contenta col piatto nella foto. I formaggi sono (da sinistra): Garroxta (latte di capra, Catalogna), il mio Gouda fatto in casa (con noci pecan), Blu di Caravaggio (latte di bufala, Italia; il mio formaggio erborinato preferito). E i cracker sono perfetti con tutti.

five seeds / IMG_4537

semi di sesamo, zucca, girasole, chia e canapa

È possibile fare dei cracker con solo semi e ci sono tante ricette che utilizzano diverse combinazioni. Dopo averne provate un po' questa è la ricetta che preferisco. È veloce e semplice e potete facilmente raddoppiarla.

Ingredienti: tutti i semi crudi e possibilmente bio

  • 40 g semi di chia
  • 120 ml acqua
  • 40 g semi di zucca
  • 40 g semi di girasole
  • 20 g semi di canapa
  • 20 g semi di sesamo
  • 1/2 cucchiaino sale fino
  • 1/2 cucchiaino misto di spezie per Harissa2

In una ciotola, mescolare bene i semi di chia con l'acqua. Mescolare di nuovo dopo un paio di minuti. Far riposare 10 minuti, fino a quando i semi di chia non hanno assorbito tutta l'acqua.

Scaldare il forno a 150 C. Tagliare un pezzo di carta da forno grande quanto la lastra da forno. Tagliare un altro pezzo di carta da forno o di carta oleata delle stesse dimensioni.

Aggiungere tutti gli altri ingredienti ai semi di chia e mescolare bene.

Disporre la carta da forno sul piano di lavoro. Versare su di essa il misto di semi e con una spatola spianarlo in modo da ottenere uno strato piuttosto fino e di spessore regolare.

Disporre l'altro pezzo di carta sullo strato di semi e con il matterello spianare in modo da ottenere uno strato di spessore regolare di non più di 3 mm e di dimensioni che vi permettano di disporlo sulla lastra. Rimuovere la carta da sopra i semi.

seed cracker preparation

sinistra: misto di semi; destra: impasto steso

Infornare e cuocere per 30 minuti. Sfornare e con delicatezza rivoltare il foglio di cracker.

Infornare di nuovo e cuocere per altri 20-30 minuti, fino a quando il foglio di cracker sia asciutto e croccante.

Lasciar raffreddare sulla placca, poi rompere in pezzi.

Conservare in un contenitore ermeticamente chiuso.

Devo avvertirvi: questi cracker sono talmente buoni che è difficile smettere di sgranocchiarli, da soli o accompagnati, specialmente se il companatico è del formaggio.

Nota: Tra le varianti che ho provato, ho cotto i cracker a 93 C. Dopo 1 ora, ho rivoltato il foglio di cracker e l'ho infornato di nuovo per altri 90 minuti. Tutte le persone che hanno assaggiato entrambe le versioni hanno espresso la loro preferenza per quella cotta a 150 C. Comunque anche la versione cotta a temperatura inferiore è buona: se preferite un sapore più "crudo" provatela.


1 Le noci rosse sono state sviluppate alla University of California di Davis innestando noce rosso persiano su noce inglese. Sono più dolci e cremose delle noci marroni.
2 Il misto spezie per Harissa che uso io


FTC disclosure: Ho ricevuto il centrotavola gratuitamente dall'azienda produttrice (la FABBRICA del LINO). Non ho ricevuto e non riceverò alcun compenso per presentarlo sul mio blog. Le opinioni espresse nel post sono interamente personali.

 

recipe gluten-free seed crackers


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