bean, tomato, sweet pepper and corn salad / insalata di fagioli, pomodori, peperoni dolci e mais

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bean, tomato, sweet pepper and corn salad
bright colors and flavors on the plate
(placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is The Secret Life of Bees by Sue Monk Kidd1. The novel is set in South Carolina in 1964. Young Lily Owens, whose life has been shaped by her mother’s death and a violent father, and stand-in mother Rosaleen run away from their home and hometown and find refuge in the house of the three Boatwright sisters in Tiburon, South Carolina—a town that is somehow connected to Lily’s mother’s past. Lily learns about bees, beekeeping, making honey (miele) and about life in an environment that is nurturing — with a dose of eccentricity.

I can see how the novel became a bestseller (and a movie): individual lives play out in a small corner of the American south against the backdrop of the civil rights’ movement. Rosaleen gets assaulted at the beginning of the novel for wanting to register to vote, following the passing of the Civil Rights Act. It’s a bit slow-moving at times, like poured honey.

The view from Tiburon towards the Golden Gate Bridge
The view from Tiburon towards the Golden Gate Bridge

While Tiburon, SC, is fictional, Tiburon, CA2, is a lovely town on the San Francisco Bay (tiburón means “shark” in Spanish). I ride my bicycle through the town fairly often. The view from the bay front is spectacular. On a day without fog you can see the Golden Gate Bridge. When there is fog you can get a portion of it, like in the photo above, or you see nothing at all. From Tiburon, you can take the ferry (traghetto) to Angel Island. The U.S. Immigration Station, in operation between 1910 and 1940, was on the island, which is now a State Park3.

Given the novel’s setting, I should have been inspired to prepare something with honey, but instead I went with the color yellow and chose sweet corn. Freshly harvested Coco Nero beans in their pod at the farmers’ market4 plus seasonal delights like tomatoes and sweet peppers pointed towards a nice salad and that’s what I prepared.

farm fresh vegetables
vegetable composition with Coco nero beans
(placemat by La FABBRICA del LINO)

The salad requires some planning as the beans, sweet peppers and sweet corn must be cooked beforehand. The recipe can be easily doubled.

Print-friendly version of briciole’s recipe for Bean, tomato, sweet pepper and corn salad

Ingredients:

  • 1/2 pound / 225 grams Coco Nero beans in the pod, about 4 ounces / 113 g shelled
  • 1 cup / 240 ml water
  • 1/4 small onion, halved
  • 1 small garlic clove, peeled
  • 1/2 bay leaf
  • 1/8 teaspoon fine sea salt
  • 3 ounces / 85 grams roasted sweet peppers or bell peppers (recipe below)
  • 3 ounces / 85 grams roasted sweet corn (recipe below)
  • 4 ounces / 113 grams tomatoes, slicing or small heirlooms
  • 1/2 ripe avocado
  • 1 teaspoon fresh lemon or lime juice
  • 1 tablespoon minced shallot
  • 1 tablespoon minced fresh parsley
  • 1/2 teaspoon fine sea salt, or to taste
  • 1/8 teaspoon freshly ground black pepper

Notes: For efficiency’s sake, I suggest shelling more beans and freeze what you don’t need for future use. Same for sweet peppers and sweet corn: you can use them right away in other dishes or freeze them for future use. Beans sold still in the pod require less water and less cooking time than dry beans.

I recommend roasting

  • at least 2 fresh ears of corn, still in their husks and with silks attached (otherwise wrap them in foil before roasting)
  • at least 1/2 pound / 8 ounces / 225 grams sweet peppers (choose a meaty variety)

Cook the beans
Place the beans in a saucepan with the water, onion, garlic, bay leaf and salt. Bring the water to a lively boil, then turn down the heat and let the beans simmer, covered, until they are tender. Taste them after 20 minutes and estimate if/how much longer they should cook. Check the beans at regular intervals and add some hot water, if needed to keep all the beans moist.

Let the beans cool in their cooking broth (pan uncovered), then remove the aromatics and discard them. Let the beans rest in their broth until ready to use.

Roast the corn
Heat the oven to 450 F / 230 C.

Place the corn on a baking sheet leaving a bit of space between the ears and roast for 20 minutes. Let the ears cool briefly, then remove the husks and silks.

Working in a shallow bowl or dish, stand the corn vertically and use a knife to cut the kernels and scrapings from the cob. (Save the empty cobs to make stock or broth.) Weigh the necessary amount, toss with a fork to separate the kernels, and set aside.

Roast the peppers
Heat the oven to 375 F / 190 C.

Place the peppers on a baking sheet lined with a silicone baking mat or aluminum foil. Roast for 15 minutes, then turn the peppers 90 or 180 degrees, depending on their width.

Roast for 15 more minutes, then turn the peppers. Repeat after 10 minutes. Continue roasting until they are ready, i.e., when the skin has turned dark and is detaching in places. (The time depends on the type and size of peppers.)

Put the peppers in a sealed container or paper bag to steam, then peel off skin, discard stem and seeds, and the liquid they release. Weigh the necessary amount, dice and set aside.

Assemble the salad
Drain the beans and place them in a small salad bowl. (Set aside the cooking liquid for use in a soup or stew.)

Add the sweet peppers and corn to the beans. Chop the tomatoes and add to the bowl.

Scoop the avocado flesh into a ramekin and mash well with the lemon or lime juice. Spoon over the salad and toss.

Add the minced shallot and fresh parsley and toss briefly. Sprinkle sea salt and black pepper on the salad and toss one last time.

Refrigerate the salad an hour or so, then take it out of the refrigerator ahead of serving it so it is not too cold. The salad is best consumed the day it is assembled.

Store any leftover salad in the refrigerator and consume within a day.

Serves 2


1 The book page on the author’s website.
2 Wikipedia: Tiburon, California
3 Angel Island State Park. To learn more about the immigration station and the people who were detained and processed there, visit the Angel Island Immigration Station Foundation website, which includes virtual exhibits.
4 Thanks to Star Route Farms farm in Bolinas for growing special produce including the Coco Nero beans


Click on the Play button to hear me pronounce the Italian words mentioned in the post


Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by Debra of Eliot’s Eats. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Copyright © 2007–2026 Simona Carini. All rights reserved.

bean, fennel and mushroom stew / stufato di fagioli, finocchi e funghi

bean, fennel and mushroom stew / IMG_2821

a delicious combination of flavors
(placemat by La FABBRICA del LINO)

Our Cook the Books Club selection, the novel The Language of Flowers1 by Vanessa Diffenbaugh takes place in places familiar to me: San Francisco and Napa Valley. The book tells the story of young Victoria, who, after bouncing from one foster family to the next, ages out of the system and ends up homeless. The novel goes back and forth between the present and a time in the past when Victoria's foster mother was Elizabeth, a winegrower in Napa, who wanted to be a caring mother for Victoria, though the girl's behavior is quite challenging.

In the present, Victoria finds work in a flower shop in San Francisco (owned by Renata), where her gift for working with flowers and in particular matching flowers to people shines. She learned the language of flowers (linguaggio dei fiori) from Elizabeth, who grew up in a flower farm. For the most part, the story kept my attention: it is difficult not to hope for Victoria to finally establish some healthy relationships, and Diffenbaugh's writing is appealing, delicate and evocative.

The book includes a dictionary associating flowers to their meaning. At the farmers' market I saw some beautiful fennel, a plant that blooms tall with flowers similar to those of parsley (both plants are umbellifers, they have umbrella-shaped flowers). According to the dictionary, the meaning of fennel is strength. I like that!

fennel with fronds / IMG_2817

farm-fresh fennel with fronds

Around the same time, one evening I had dinner with a friend and we shared a dish called White Bean Ragout2 (white beans braised with fennel, wild mushrooms, tomatoes, herb brown butter, charred broccolini). It was excellent and made me decide to create a personal version using dry Coco Nero (black coco) beans3, beech mushrooms, fennel and oven-roasted tomatoes.

Coco Nero beans / IMG_2816

Coco Nero beans (with a couple of "guests")
(placemat by La FABBRICA del LINO)

I loved the result and immediately made a second batch, relying on Early Girl tomatoes' long season. All the ingredients came from the farmers' market, which I consider a bit like the flower market where Renata gets her supplies and where Victoria meets Grant, Elizabeth's nephew and the only person who speaks the language of flowers at her level.

brown beech mushrooms / IMG_2813

brown beech mushrooms at the farmers' market

Another excellent stew added to my repertoire! The recipe can be made with other varieties of beans that are good in stews. After I ran out of Coco Nero beans, I used beans riso bianco di Sarconi ("white rice" from Sarconi, a town in Basilicata, Italy). When the supply of Early Girl tomatoes I have been relying on finally dries up, I plan to try using used canned fire-roasted tomatoes. 

Print-friendly version of briciole's recipe for Bean, fennel and mushroom stew

Ingredients:

  • 4 ounces / 113 g dry Coco Nero beans (or a variety of beans good in stews)
  • 2 cups / 475 ml water
  • 1/2 small onion, halved
  • 1 garlic clove, peeled
  • A small bay leaf
  • 1/8 teaspoon fine sea salt
  • 1 pound / 450 g Early Girl tomatoes OR one 14.5 ounces / 411 g can of fire-roasted crushed tomatoes
  • 3 tablespoons / 45 ml extra-virgin olive oil
  • 4 ounces / 113 g red onion, finely diced or quartered and thinly sliced (clean weight)
  • 4 ounces / 113 g fennel, stalk trimmed, quartered, cored and thinly sliced lengthwise (clean weight)
  • 3 garlic cloves, minced
  • 4 ounces / 113 g brown beech mushrooms
  • 1/2 teaspoon fine sea salt, or to taste
  • A few grinds of the pepper mill, or to taste
  • 1 tablespoon minced fennel fronds

Notes: 1. I do not soak dry beans before cooking them. 2. The beans and roasted tomatoes can be prepared ahead of time.

Place the beans in a saucepan with the water, onion, garlic, bay leaf and salt. Bring the water to a lively boil, then turn down the heat and let the beans simmer, covered, until they are tender. Taste them once the skin is no longer wrinkled and estimate if/how much longer they should cook. Check the beans at regular intervals and add some hot water, as needed to keep all the beans moist.

Let the beans cool in their cooking broth, then remove the aromatics and discard them. Let the beans rest in their broth until ready to use.

In the meantime, preheat the oven to 350 F / 177 C. Line a baking sheet with a silicone mat. Halve each tomato crosswise and place on the baking sheet. Roast for 1 hour. Take the baking sheet out of the oven and transfer the tomatoes to a bowl. Once cool, cut each piece in half or into quarters (depending on size). Note: skip this step if using canned fire-roasted tomatoes and just add the tomatoes where the recipe instructs you to do it.

In a Dutch oven or sauté pan, warm up the olive oil on medium heat, turn down the heat to medium-low and cook the onion for 2 minutes, stirring often. Add the fennel, stir and cook for 2 minutes, stirring often. Cover and continue cooking until the fennel is tender.

Add the garlic, stir and cook for one minute. Add the chopped tomatoes, stir, cover and continue cooking for 5 minutes, regulating the heat so as to maintain a gentle boil.

Halve the mushroom cluster and cut off the base, making sure not to remove any edible part. With your hands, separate the cluster into individual mushrooms. Set aside.

Add the beans and their broth to the pan. If it is dry, add 1/4 cup / 60 ml of water, stir, cover and continue cooking for 5 minutes, regulating the heat so as to maintain a gentle boil.

Add the mushrooms and stir well. Cover and cook until the mushrooms are tender, about 5 minutes, stirring well after 2 minutes.

Sprinkle the sea salt and pepper, then taste to adjust salt. Sprinkle the fennel fronds and stir. Take the pan off the heat and serve the stew warm. Enjoy!

Serves 4


1 The book page on the author's website.
2 Cafe Brio menu
3 Thanks to La Tercera farm in Bolinas for growing special produce (Coco Bianco beans were featured in an earlier post)


Click on the button to hear me pronounce the Italian words mentioned in the post:

stufato di fagioli, finocchi e funghi

or launch the stufato di fagioli, finocchi e funghi audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by Debra of Eliot's Eats. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


Souper Sundayslogo And I am contributing my fruit salad also to Souper (Soup, Salad & Sammies) Sundays, a weekly event created by Cook the Books club co-host Deb of Kahakai Kitchen.

 The roundup of the event.


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


beans, fennel, mushroom, tomatoes, stew

recipe: bean, fennel and mushroom stew


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