delicata squash stuffed with fagiolina del Trasimeno and leeks / zucca ripiena di fagiolina del Trasimeno e porri

delicata squash stuffed with fagiolina del Trasimeno (cowpea) and leeks / IMG_1486

dinner, plain and simple
(linen by La FABBRICA del LINO)

The Cooking Gene by Michael Twitty1, the current selection of the Cook the Books club, is a captivating read and a book difficult to describe in a few words: world history, food history, personal memories, travels all play a part in the story, which has an epic reach, encompassing centuries and large spaces, using the author's family tree as guide.

Even before reading the book, I knew Twitty is a great story teller, whether he talks about a specific dish or is inhabiting the lives of his enslaved ancestors. I understand his need to know, his stubborn following all the threads that tie his life to those of his forebears. It as a special kind of religious pilgrimage. Whatever your specific interests, you will find the book fascinating, as it weaves foodways into the quilt of people's migration, mostly (though not all) forced.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / IMG_3057

white and "rainbow" fagiolina varieties
(linen by La FABBRICA del LINO)

While the book includes a number of recipes, I decided to mirror the woven stories and make something that would represent my own journey from Perugia (Italy), where I was born and grew up, to Milan, where I lived for almost 10 years, to Northern California, where I have been living for over 20 years. A special connection to the book is provided by fagiolina del (Lago) Trasimeno, a legume typical of my home region of Umbria, which is a cultivar of cowpea2, Vigna unguiculata, closely related to black-eyed peas, one of the crops brought from Africa to America on slave ships. Besides being pretty, fagiolina is a pleasure to eat: tender, buttery and flavorful. I buy it at the Antica Spezieria e Drogheria Eredi Bavicchi3 in Perugia, one of my favorite stores in the world. 

Growing up, I never ate leeks: my mother didn't cook them nor did any of my relatives. I "discovered" leeks when I moved to Milan, thanks to one of my roommates who made a killer leek gratin. When available, I purchase leeks at the farmers' market and can eat industrial quantities of the delicately flavored member of the allium family.

Candystick Dessert Delicata squash / IMG_1491

Candystick Dessert Delicata squash
grown by Shakefork Community Farm

Zucca is another ingredient that was absent in my early life's diet for the same reason as leeks. It appeared in some meals I had while living in Milan, since it is an ingredient of traditional northern Italian dishes, like risotto and tortelli. I would see wedges sold in grocery stores, but I wasn't a cook back then and the unfamiliarity always won. After I moved to California, I learned to appreciate the many varieties of winter squash and pumpkins grown by local farmers and I am always ready to taste new ones. Most recently, Candystick Dessert Delicata squash4, grown locally by Shakefork Community Farm5. Its thick flesh has a delicious date-like flavor.

fagiolina del Trasimeno and leeks / IMG_1484

delicate fagiolina meets delicate leeks

So here is my quilt dish: fagiolina and leeks as stuffing for delicata squash, with some fresh chèvre to brighten the combination (omit the cheese to make a vegan version).

Print-friendly version of briciole's recipe for Delicata squash stuffed with fagiolina of Lake Trasimeno and leeks

Ingredients:

  1. 1/2 cup / 3.25 ounces / 92 g fagiolina del Trasimeno (either white or rainbow variety)
  2. 1 1/2 cups / 350 ml water
  3. 1/2 small onion, halved
  4. 1/2 garlic clove
  5. A small bay leaf
  6. A handful of parsley stems
  7. A 1-inch / 2.5 cm piece of kombu (optional)
  8. 1/8 teaspoon fine sea salt
  9. 8 ounces / 225 g leek, white and light green portion, clean weight (set aside the dark green portion to make broth or stock)
  10. 2 tablespoon / 30 ml extra-virgin olive oil
  11. Leaves of a handful of fresh thyme sprigs
  12. Fine sea salt, to taste
  13. A pinch of freshly ground black pepper
  14. 2 medium delicata squash: I used the Candystick Dessert variety
  15. 2 ounces / 56 g fresh chèvre

Note: there are four parts to the recipe. The first three can all be made ahead of time. The fagiolina and leek mix is enough to stuff 4 squash halves and serve 4 people.

Cook the fagiolina
Rinse the fagiolina. Add fagiolina and all the aromatics (ingredients #3 through 8) to the water. Stir, cover and bring to a boil. Turn down the heat and let the fagiolina cook, covered, until it is tender. Let the fagiolina cool in the broth, then remove the aromatics and discard them.

Cook the leeks
Cut the leek(s) in half lengthwise and slice into 1/8 inch / 3 mm half-moons. Rinse well in a colander
, then place in a bowl and fill it with cold water. With your hands, swirl the leeks to clean them well, then scoop them out of the water with a sieve or slotted spoon and drain them in a colander.

Warm up a cast-iron skillet, then add the oil. Add the leeks, stir well and cook for a couple of minutes. Add the thyme leaves and stir well and cook for a couple of minutes. Cover the skillet and cook on gentle heat until the leeks are soft, stirring every now and then. (The time it takes depends on how fresh the leeks are.) Sprinkle a pinch of salt and the black pepper and stir.

Add the fagiolina to the leeks and stir well. There should be 2 tablespoons / 30 ml of its cooking broth in it (drain the excess if needed). Cook for a couple of minutes, then take off the heat. Adjust the salt as needed.

Roast the squash
Preheat the oven to 375 F / 190 C. Cut a thin slice of squash to remove the stem, then cut the squash in half lengthwise. Remove seeds and strings (a grapefruit spoon is my favorite tool to do this).

Place the squash, cut side down, on a baking sheet lined with a silicone baking mat. Bake the squash 35-40 minutes, or until soft (easily pierced with a pointed blade).

Finish the dish
Preheat the oven to 375 F / 190 C. Line a baking sheet with a silicone baking mat.

Crumble the cheese, divide it into 4 equal parts and distribute into the cavity of each squash half.

Divide the stuffing into 4 equal parts and pile it into the cavity of each squash half, pressing down with a spoon to make it stable. Bake the squash 12-14 minutes, until hot throughout. Take the baking sheet out of the oven and serve the squash immediately.

One of the nice characteristics of delicata squash is that, if not stored for long, the skin is edible. To eat the squash half, I slice it crosswise, then cut each slice in half.


1 The book's website
2 History of cowpea on wikipedia
3
Antica Spezieria e Drogheria Eredi Bavicchi

4 Candystick Dessert Delicata Squash details
5 Shakefork Community Farm website


Click on the button to hear me pronounce the Italian words mentioned in the post:

zucca ripiena di fagiolina del Trasimeno e porri

or launch the zucca ripiena di fagiolina del Trasimeno e porri audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by me, Simona of briciole. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


Mlla122I contribute my dish also to My Legume Love Affair #122, the current edition of the popular, legume-centered event created by Susan, The Well-Seasoned Cook, now organized by Lisa of Lisa's Kitchen, and hosted this month by Renu of Cook with Renu.

The roundup of the event.


FTC disclosure: I have received the linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting the product on my blog. The experience shared and the opinions expressed in this post are entirely my own.


cowpeafagiolinaleeksquashItalian food

recipe: delicata squash stuffed with fagiolina del Trasimeno and leeks


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fagiolina del Lago Trasimeno ai porri / cowpea of Lake Trasimeno with leeks

[versione in italiano]

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / IMG_3057

fagiolina comes in two varieties: white and "rainbow"
(the beautiful bicolor linen tablecloth is from La FABBRICA del LINO)

When I visit Perugia, the city in central Italy where I was born and grew up, I always bring back some fagiolina del Lago Trasimeno a local variety of cowpea (Vigna unguiculata)1. Besides being pretty, fagiolina is a pleasure to eat: tender, buttery and flavorful. Good things come in small packages.

I buy fagiolina at the Antica Spezieria e Drogheria Eredi Bavicchi2 one of my favorite stores in the world. The owner is a supporter of local legume growers. I like the tall striped sacks that hold the legumes and the hand-written signs explaining the main characteristic of the product.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea /P1030521 (1)

"harvested and sorted by hand
purchased directly from trusted local growers
grown without using any chemicals"

The sign also mentions that fagiolina does not require soaking and cooks in 40 minutes.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / P1030516 (1)

"colorata" (colored) the way it was originally, the sign says

In this dish, I chose leeks, one of my favorite vegetable, to go with fagiolina. I currently get some leeks as part of my spring share with Redwood Roots Farm and I buy some from Green Fire Farm at the Arcata farmers' market.

leeks / P1020462

leeks from Green Fire Farm

We loved the result. The leeks cooked to tenderness go well with the tender fagiolina and their delicate flavor makes them perfect companions: simple, refined and quite special.

fagiolina del Lago Trasimeno / IMG_3061

a simply special plate, with a side of mashed potatoes

Print-friendly version of briciole's recipe for Fagiolina of Lake Trasimeno with leeks

Ingredients:

  1. 1 cup / 6.5 ounces / 185 g fagiolina del Lago Trasimeno (either variety or a mix)
  2. 2.5 cups / 600 ml water
  3. 1 small onion, quartered
  4. 1 garlic clove, halved
  5. A bay leaf
  6. A handful of parsley stems
  7. A 2-inch / 5 cm piece of kombu (optional)
  8. 1/4 teaspoon fine sea salt
  9. 6.5 ounces / 185 g leek, white and light green portion, clean weight (set aside the dark green portion to make broth or stock)
  10. 1 tablespoon / 15 ml extra-virgin olive oil
  11. Leaves of a good handful of thyme sprigs (don't be shy)
  12. Fine sea salt, to taste
  13. A pinch of freshly ground black pepper
  14. Extra-virgin olive oil

How to cook fagiolina
Rinse the fagiolina. Warm up the water in a saucepan. Add fagiolina and all the aromatics (ingredients #3 through 7)  to the warm water. Stir, cover and bring to a boil. Turn down the heat and let the fagiolina simmer, covered, until it is tender. After 30 minutes, add salt (ingredient #8) and stir. Taste fagiolina after 35 minutes and estimate how much longer it should cook.

Let the fagiolina cool in the broth, then remove the aromatics and discard them.

How to finish the dish
Cut the leek(s) in half lengthwise and slice into 1/8 inch / 3 mm half-moons. Rinse well in a colander.

Warm up the olive oil in a frying pan and add leeks. Stir to coat, then add thyme leaves and stir again. Cook on gentle heat for 10 minutes, stirring often. Cover and cook for 10 minutes, stirring a few times. Uncover and continue cooking for another 10 minutes, stirring often, until the leeks are quite tender. Make sure the pan is never dry. Sprinkle a pinch of salt and the black pepper and stir.

Drain the fagiolina, leaving it slightly moist and place in a serving bowl. Add the cooked leeks and stir well. Adjust salt. Serve warm or at room temperature. After plating, drizzle some extra-virgin olive oil on the fagiolina.

Serves 4.


1 Cowpea on wikipedia
2 Antica Spezieria e Drogheria Eredi Bavicchi

An earlier post I wrote on fagiolina


FTC disclosure: I have received the tablecloth free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting the product on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Mlla_82I contribute my dish to My Legume Love Affair #82, the current edition of the popular, legume-centered event created by Susan, The Well-Seasoned Cook, now organized by Lisa of Lisa's Kitchen, and hosted this month by Simona of briciole (that is, yours truly).

The roundup of the event.

 


 Click on the button to hear me pronounce the Italian words mentioned in the post:

fagiolina del Lago Trasimeno ai porri

or launch the fagiolina del Lago Trasimeno ai porri audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]

cowpeafagiolinaleekItalian cuisine

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Newrule

fagiolina del Lago Trasimeno ai porri

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / IMG_3057

le due varietà di fagiolina
(la bella tovaglia di lino bicolore è de La FABBRICA del LINO)

Quando vado a Perugia, la mia città natale, compro sempre della fagiolina del Lago Trasimeno da riportare a casa (Vigna unguiculata). Oltre ad essere bella, la fagiolina è ottima: tenera e saporita.

Il mio fornitore di fagiolina è l'Antica Spezieria e Drogheria Eredi Bavicchi1 in assoluto uno dei miei negozi preferiti. Il proprietario del negozio è un sostenitore dei produttori di legumi della regione. Mi piacciono molto i sacchi a righe che contengono i legumi e i cartelli scritti a mano che presentano le caratteristiche dei prodotti.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea /P1030521 (1)

la produzione di fagiolina richiede paziente lavoro

La fagiolina si prepara senza precedente ammollo.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / P1030516 (1)

fagiolina colorata "come era in origine"

Nel piatto che presento qui di seguito alla fagiolina ho abbinato il porro, una delle mie verdure preferite.

leeks / P1020462

porri da Green Fire Farm

I porri teneri e saporiti sono un partner perfetto per la fagiolina e il risultato è un piatto semplice e dal gusto raffinato. 

fagiolina del Lago Trasimeno / IMG_3061

un piatto semplice, ma speciale, servito con puré di patate

Ingredienti:

  1. 185 g fagiolina del Lago Trasimeno (una delle due varietà o un misto)
  2. 600 ml acqua calda
  3. Una foglia d'alloro
  4. Una cipolla piccola tagliata in quarti
  5. Uno spicchio d'aglio tagliato a metà
  6. Una manciata di steli di prezzemolo
  7. Un pezzo da 5 cm di alga kombu (facoltativo)
  8. 1/4 cucchiaino sale fino
  9. 185 g porri (la parte bianca e verde chiara), peso pulito (utilizzare la parte verde scuro come ingrediente per brodo)
  10. 1 cucchiaio / 15 ml olio extra-vergine di oliva
  11. Le foglie di una buona manciata di rametti di timo fresco
  12. Sale fino, q.b.
  13. Un pizzico di pepe nero macinato fresco
  14. Olio extra-vergine di oliva

Cuocere la fagiolina
Sciacquare la fagiolina. Scaldare l'acqua in una pentola. Versare la fagiolina e tutti gli odori (ingredienti numero 3-7) nell'acqua calda. Mescolare, coprire la pentola e portare a bollore. Abbassare il calore e far cuocere la fagiolina, coperta, fino a quando sia tenera. Dopo 30 minuti, aggiungere il sale (ingrediente numero 8) e mescolare. Assaggiare la fagiolina dopo 35 minuti di cottura e valutare quanto tempo manca al termine della cottura.

Far freddare la fagiolina nel liquido di cottura, poi rimuovere gli odori e scartarli.

Completare la preparazione
Tagliare i porri a metà per lungo poi a fettine di 3 mm. Sciacquare con cura.

In una padella scaldare l'olio e aggiungere i porri. Mescolare poi aggiungere il timo e mescolare. Cuocere a fuoco dolce per 10 minuti, mescolando spesso. Coprire e cuocere per 10 minuti, mescolando di tanto in tanto. Scoprire e cuocere per altri 10 minuti, mescolando spesso, fino a quando i porri siano alquanto morbidi. Assicurarsi che non siano mai secchi. Salare leggermente e pepare e mescolare.

Scolare la fagiolina lasciandola umida e metterla in una ciotola da portata. Aggiungere i porri e mescolare bene. Servire la fagiolina calda o a temperatura ambiente. Dopo averla impiattata, condire ciascuna porzione con un filo d'olio a crudo.

Porzioni: 4.


1 Antica Spezieria e Drogheria Eredi Bavicchi


FTC disclosure: Ho ricevuto la tovaglia gratuitamente dall'azienda produttrice (la FABBRICA del LINO). Non ho ricevuto e non riceverò alcun compenso per presentare il prodotto sul mio blog. Le opinioni espresse nel post sono interamente personali.


recipe: fagiolina del Lago Trasimeno (cowpea of Lake Trasimeno) with leeks


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fagiolina del Lago Trasimeno / cowpea of Lake Trasimeno

It is a bit strange to visit the city where one grew up and find some food never tasted before, but this is exactly what happened to me during my recent visit to Perugia. I entered a store to buy some lenticchie di Castelluccio (lentils of Castelluccio) and came out with some fagiolina del Trasimeno, a legume until then unknown to me. Both Lago Trasimeno and Castelluccio are located in my home region, Umbria.

According to this page, fagiolina has been grown around Lake Trasimeno since ancient times. However, starting in the 1960's, cultivation started to decline until, in the 90's, it almost stopped. Recently, thanks to the commitment of some farmers, the University of Perugia School of Agriculture and the regional government, cultivation of fagiolina is again on the rise and people like me are getting to know and appreciate this lovely legume. 

beans

Fagiolina is the feminine version of the diminutive of fagiolo (bean). [Note that fagiolino, the diminutive of fagiolo, means snap bean.] The name fagiolina is endearing and so is the flavor of the cooked cowpea. The photo shows some fagiolina and some calypso beans and should give you a sense of the relative dimensions.

Fagiolina can be of different colors, the most common one being creamy white. The texture is soft and the flavor is delicate. The recipes are simple. I was given one at the store where I bought the fagiolina, but followed only the very last step, where it suggests to season the cooked fagiolina with salt, pepper and extra-virgin olive oil. 

Before getting to that last step, I cooked half a cup of fagiolina in 1.5 cups of water in a small saucepan. There is no soaking step. Following a recipe for beans in Deborah Madison's "Vegetarian Cooking for Everyone", I added to the water half of a small onion, halved, a bay leaf, a clove of garlic, sliced, and a couple of sprigs of fresh parsley. I brought the water to a lively boil quickly and maintained it for five minutes, then covered the saucepan and lowered the heat to keep the water at a simmer. This is the way I cook beans. The recipe I was given at the store says to boil for 40 minutes, but my fagiolina was ready after 20 minutes of simmering. I let the fagiolina cool in its broth, removed the aromatics, drained and seasoned as above. This simple dish was a big hit at dinner.

MLLA5LogoThis is my submission for My Legume Love Affair – Fifth Helping, the popular, legume-centered event that is the brainchild of Susan, The Well-Seasoned Cook and that I have the honor of hosting this month.

This post contains the roundup of the event.


Click on the button to hear me pronounce the Italian words mentioned in the post: 

fagiolina del Lago Trasimeno

or launch the fagiolina del Lago Trasimeno audio file [mp3].