Umbrian lentils with honeynut squash and vegetables / lenticchie umbre con zucca e verdure

A plate of Umbrian lentils with honeynut squash and dark leafy greens
Small lentils with big personality
(placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is the memoir Bite by Bite by Aimee Nezhukumatathil.1 The book is a collection of 40 short essays, each centered on a specific food, ranging from fruit (lots of fruit, including rambutan, figs and mango), to spices (cinnamon, vanilla — cannella, vaniglia) to dishes, like lumpia and leche flan. Using the title food as starting point, each essay blends memories, meditations on aspects of life, and information about the food, in an evocative, lyrical language. The title aptly describes the way the book is presented and read.

Before selecting this book for our club, I knew and appreciated the author’s poetry, but was not familiar with her essays. I like how she uses a food to start a thread that weaves through memories with factual details sprinkled in. Reading most of the essays engendered a similar process for me. For example, the opening essay on rambutan made me travel to the Big Island and its wonderful farmers’ market, where, among many other fruit, you can find clusters of sweet, juicy rambutan.

clusters of rambutan
rambutan at a farmers’ market on the Big Island

The book doesn’t include recipes and rather than by one of the foods, I was inspired by the time of year and the food memory it elicited. To celebrate the New Year (Capodanno), I followed the tradition of eating lentils. My mother always prepared a pot of the delicious small lentils typical of my home region, lenticchie di Castelluccio. She cooked them with local sausages, another typical food.

I usually bring back a bag of lentils when I visit Italy. Besides the famous Castelluccio lentils, Colfiorito lentils are also grown in Umbria. They are likewise small, fast cooking and deeply flavored. Below is a photo from my favorite store in downtown Perugia, Antica Spezieria e Drogheria Eredi Bavicchi,2 where I purchase this and other specialty legumes.

Colfiorito lentils
Colfiorito lentils, Umbrian delicacy

Besides the lentils, the dish includes honeynut squash and an assortment of leafy vegetables. For the latter, I use what I find at the farmers’ market, trying to create a balanced mix of flavors. Examples include: rainbow chard, red beet greens, radicchio di Treviso. Having one component of the dish variable means each time I make the dish it tastes unique. Note that in the case of rainbow chard and red beet greens, I cook also the stems, which I particularly like.

Umbrian lentils with honeynut squash and vegetables

Prep Time 20 minutes
Cook Time 30 minutes
Time to cook the lentils 30 minutes
Total Time 1 hour 20 minutes
Servings: 4
Course: Main Course
Cuisine: Italian

Ingredients
  

For the lentils
  • 1/2 cup / 100 grams / 3 1/2 ounces Castelluccio lentils OR Colfiorito lentils OR other small lentils (like de Puy or black beluga) sorted and rinsed
  • 1 cup + 2 tablespoons / 270 ml water
  • 1 garlic clove unpeeled
  • 1 small bay leaf
  • 1/8 teaspoon fine sea salt
For the dish
  • 4 ounces / 112 grams leek white and light green portion, clean weight (set aside the darker green portion to make broth or stock)
  • 8 ounces / 225 grams honeynut squash
  • 2 tablespoons / 30 ml extra-virgin olive oil
  • 1 pound / 450 grams combination of vegetables (mostly leafy greens): for example, rainbow chard, Swiss chard red beet greens, radicchio di Treviso, salad turnip greens
  • 3 garlic cloves minced
  • 1 teaspoon Harissa spice mix
  • 3/4 teaspoon fine sea salt or to taste

Equipment

  • lidded 5-Qt cast-iron Dutch oven

Method
 

  1. Place all the ingredients for the lentils except the salt in a small saucepan. Bring to a boil and cook on low heat, covered, until lentils are tender.
  2. Check after 20 minutes and estimate the time necessary to complete the cooking. If the lentils look dry, add 1-2 tablespoons of hot water.
  3. When the lentils are done, add the salt and stir. Remove from the heat, retreive and discard the garlic and bay leaf and set aside.
  4. Cut the leek in half lengthwise and slice into 1/8 inch / 3 mm half-moons. Rinse well in a colander, then place in a bowl and fill it with cold water. With your hands, swirl the leek to clean, then scoop out of the water with a sieve or slotted spoon and drain in a colander.
  5. Peel and deseed the squash. I use a sturdy swivel vegetable peeler to peel the squash and a grapefruit spoon to remove the seeds.
  6. Cut the squash into small bite-sized pieces, no more than ½ inch / 1.25 cm.
  7. Wash and drain the vegetables, leaving a bit of water clinging to the leaves. Separate the stems from the leaves of chard and red beet greens and chop the stems.
  8. Halve the leaves lengthwise, stack 5-6 at a time and cut them into 1-inch / 2.5-cm wide ribbons.
  9. Warm up a lidded 5-qt cast-iron Dutch oven. Add the olive oil. When hot, add the leek, stir well, cook for 1 minute, then turn down the heat. Cover the pan and cook on low heat for 4 minutes, stirring often and making sure the pan does not become dry.
  10. Add the garlic and Harissa to the pan and stir well.
  11. After 1 minute, turn up the heat to medium, add the cut squash and stir well. Turn down the heat, cover and cook for 2 minutes.
  12. Turn up the heat to medium, add the chopped stems, stir well and cover. Turn the heat down and cook until the squash is just tender, 6 minutes.
  13. Turn up the heat to medium, add the sliced leaves and cover. Turn the heat down and let the leaves wilt for 1 minute, then stir well.
  14. Cover and cook the vegetables on gentle heat for 10 minutes or so, until tender, stirring every now and then.
  15. Turn up the heat to medium, add the lentils and their liquid (the amount should be small) to the pan and stir well. Cover and turn down the heat to low.
  16. Continue cooking for 4 minutes or so, until the lentils are heated through.
  17. Add the sea salt, give it a final stir and take off the heat. Serve warm.

Notes

If you purchase rainbow or Swiss chard with long stems included, use up to 6-7 inches / 15-18 cm for this dish and save the rest for another dish. Do not discard them: they are delicious, and so are red beet green stems.
A plate of Umbrian lentils with honeynut squash and dark leafy greens
Earthy flavors, great nutrition
(placemat by La FABBRICA del LINO)

This dish brings me to my home region and makes me feel I keep alive an ancient tradition.


1 The book’s page on the publisher’s website
2 The Antica Spezieria e Drogheria Eredi Bavicchi
3 An unpeeled garlic clove is called uno spicchio d’aglio in camicia (where in camicia literally means: with the shirt on)


Click on the Play button to hear me pronounce the Italian words mentioned in the post


Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by me, Simona of briciole. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Copyright © 2007 – 2026 Simona Carini. All rights reserved.

green cabbage with honeynut squash and chestnuts / cavolo cappuccio con zucca e castagne

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green cabbage honeynut squash chestnuts
fall flavors combine to make a delicious side dish
(placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is Crying in H Mart a memoir by Michelle Zauner. In August 2018, the author had an essay published in The New Yorker magazine1 with the same title. It starts like this:

Ever since my mom died, I cry in H Mart. For those of you who don’t know, H Mart is a supermarket chain that specializes in Asian food. The “H” stands for han ah reum, a Korean phrase that roughly translates to “one arm full of groceries.”

The essay became the first chapter of the memoir, which

maps a complicated mother-daughter relationship cut much too short. Stories of Korean food serve as the backbone of the book, as Zauner plumbs the connections between food and identity. That search takes on new urgency after her mother’s death — in losing her mother, she also lost her strongest tether to Korean culture.2

For most of the book, I had difficulty connecting to the author. I finally felt the connection when, after her mother’s death, Zauner experienced the unbearable weight of perceived failure in their inability of winning the fight against cancer. (My mother died 14 years ago, also of cancer.) Adding that crushing burden to a person’s grief is unfair. I believe we should erase the metaphors used to describe cancer’s progression in favor of factual words.

I expected the book to make me want to try Korean food, but it didn’t. Part of the reason is that most of the dishes mentioned (and there are a lot!) are meat-based. Then, the food is part of the language and narrative of the book. Not being Korean, I don’t have any memories of, or associations with those dishes. However, I understand the feeling. Shopping at a supermarket (supermercato) is one of the first things I do when I arrive in Italy for a visit: surrounded by familiar foods, I have truly arrived.

street seller of roasted chestnuts
street seller of roasted chestnuts (Perugia, 2012)

So the book inspired me to look at a food from my upbringing, something not only Italian, but from my family traditions. When I was in Italy last month, the smell of roasted chestnuts (caldarroste), which in Italy are sold as street food, reminded me of my mother. Every October, she would buy a large amount of chestnuts from someone in Casperia, the village in central Italy where she grew up. Then, in the following weeks, we would eat them often, as dessert at the end of dinner, alternatively roasted and boiled. I liked them both ways.

A trail above Bressanone through a chestnut grove
a trail above Bressanone through a chestnut grove

In Bressanone, a city in South Tyrol, where we spent the first week of the recent visit, one day I rode my bicycle through a castagneto (grove of chestnut trees) and saw people foraging for chestnuts, freeing them from the spiny burs (ricci). While chestnuts are not widely available where I live now, one farm brings them to the market. When, upon returning from Italy, I saw them, I was inspired to use them to make a side dish, together with other seasonal ingredients: honeynut squash, green cabbage, leeks.

The main ingredients: lek, cabbage, chestnuts, winter squash
The main ingredients
(placemat by La FABBRICA del LINO)

The side dish is earthy and sweet (almost dessert-like) and you can easily make it vegan by omitting the butter and adding another tablespoon of extra-virgin olive oil. It is a great choice for Holiday-related gatherings as it accommodates a variety of eating styles.

Print-friendly version of briciole’s recipe for Green cabbage with honeynut squash and chestnuts

Ingredients:

  • 5 ounces / 140 grams raw chestnuts
  • 1 small bay leaf
  • 8 ounces / 225 grams honeynut squash, clean weight
  • 6 ounces / 170 grams leek, white and light green portion, clean weight (set aside the darker green portion to make broth or stock)
  • 2 tablespoons / 30 ml extra-virgin olive oil
  • 1 tablespoon / 15 grams unsalted butter OR 1 tablespoon / 15 ml extra-virgin olive oil [vegan option]
  • 1 pound / 450 grams green cabbage
  • 4 garlic cloves, peeled and minced
  • ½ teaspoon harissa spice mix
  • ¼ cup / 60 ml lukewarm water
  • ¾ -1 teaspoon fine sea salt, to taste

Notes: 1) The chestnuts must be prepared in advance, so plan accordingly. 2) If you cannot find the honeynut squash, you can use a small butternut or red kuri squash.

Do ahead: Cook the chestnuts
With a pointed blade, make a slit in the shell without cutting through the meat. Place the chestnuts in a saucepan, cover abundantly with water and add the bay leaf. Cover the saucepan, bring to a lively boil then cook on low heat until the chestnuts are tender (check one after 30 minutes to estimate the time remaining).

Take the pan off the heat. Take out of the water 3 chestnuts. Wait a minute to let them cool and peel the first one. Use a sharp knife with a pointed blade to remove the shell, then the skin. Take another one out of the water, then peel one of the first 3, and so on: this creates a lineup of chestnuts cool enough to handle but warm enough for easier peeling. If a chestnut breaks while being handled, it is fine: they will be roughly chopped later anyway. Set aside.

Prepare the dish
Use a sturdy swivel vegetable peeler to peel the squash. Deseed the squash, if needed. Slice it, then cut it into cubes no larger than ½ inch / 1.25 cm. (If you use a red kuri squash, quarter it and deseed it first, then peel it.)

Cut the leek (or leeks) in half lengthwise and slice into 1/8 inch / 3 mm half-moons. Rinse well in a colander, then place in a bowl and fill it with cold water. With your hands, swirl the leeks to clean them well, then scoop them out of the water with a sieve or slotted spoon and drain them in a colander.

Warm the olive oil and butter (if using) in a 10-inch deep sauté pan or large skillet on medium heat. Turn the heat down to medium-low, add the leeks, stir well and cook for 2 minutes. Add the squash, stir well and cook for another 2 minutes. Cover the pan and cook on low heat for 8 minutes, stirring often, until the leeks are just tender and the squash has softened a bit.

In the meantime, quarter and core the cabbage. Cut away the external thick ribs. Slice each quarter into ¼-inch / 6-mm-thick ribbons.

Turn up the heat to medium-low. Add the garlic to the pan, sprinkle the harissa on the vegetables and stir well. After 1 minute, add the cabbage and the water, stir slightly (this will be a bit awkward, given the volume of the raw cabbage) and cover. Cook over low heat until the cabbage is almost ready (15-18 minutes, or as needed), stirring often.

In the meantime, cut each chestnut into 6-8 pieces.

Add the chestnuts to the cabbage and stir well. Cover and continue cooking for 3-5 minutes, stirring often, until the chestnuts are heated through and the cabbage and squash are tender.

Sprinkle ¾ teaspoon of salt on the vegetables, stir, taste and add more salt, if needed. Remove the pan from the heat. Serve immediately.

Serves 5-6.


1 The essay published on The New Yorker
2 The book’s review on NPR


Click on the Play button to hear me pronounce the Italian words mentioned in the post


Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by me, Simona of briciole. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Copyright © 2007 – 2026 Simona Carini. All rights reserved.

honeynut squash and red beet soup / zuppa di zucca e barbabietola rossa

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honeynut squash and red beet soup
festive colors and bright flavor

Our current Cook the Books Club selection is Midnight Chicken by Ellen Risbridger1, a cookbook with stories. The most exciting thing for me related to this book is that I was able to get the electronic version from the library (biblioteca). I am still not sure how I got the various pieces to work, but one day, I clicked on a link in an email and pretty soon I could open the book in my e-reader. I don’t think this is the best solution for cookbooks (seeing as the kitchen is not the best environment for electronics), but for reading it is great. I am already half-way into the second book I borrowed.

Risbridger talks about her life and about how cooking helped her in moments of particular difficulty. She is open about her mental health and her struggles. She lives in London and her shopping and cooking are influenced by the urban environment. She favors prepackaged vegetables, like cleaned and cut winter squash, and canned legumes and wonders who makes homemade puff pastry (I do). Her ingredients are British, like self-raising flour.

I was not inspired to make any of the recipes, but one of them reminded me that red beets are called beetroots in England and that inspired me to grab a beautiful bunch of them at the farmers market, with their glorious greens (foglie di barbabietola) still attached. In our household we LOVE beet greens so those disappeared fast. The book includes a recipe for Butternut squash mash, which reminded of a recipe I made some time ago that brings together those two ingredients into a bright soup that is just perfect for when the weather is gray and cold.

This time I used honeynut squash, a relatively new variety of winter squash2 which I introduced in a post last year.3 Honeynut squash looks like a mini butternut squash: it has the same elongated shape, solid neck, bulbous end, but it is smaller, darker in color and sweeter in flavor. This year, a local farmer grew it, so I’ve been able to find it at the market. Given its small size, it is perfect for recipes where you don’t need a large squash.

Print-friendly version of briciole’s recipe for Honeynut squash and red beet soup

Ingredients:

  • 8 ounces / 225 grams red beets
  • 18-20 ounces / 510-565 grams honeynut squash
  • 2 tablespoons / 30 ml extra-virgin olive oil
  • 6 ounces / 170 grams red onion, chopped
  • 1 tablespoon / 15 ml grated fresh ginger
  • 3 large garlic cloves, minced
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon hot paprika powder
  • 1 cup / 240 ml chicken or vegetable broth, preferably homemade
  • 2 cups / 475 ml water
  • 1/2-3/4 teaspoon fine sea salt, to taste

If you purchase a bunch of red beets with their greens, cut off the greens about 1 inch / 2.5 cm from the root and cook them as soon as possible like you would other types of dark leafy greens.

The honeynut squash and beets are roasted before being used in the soup. This step can be done in advance.

Heat the oven to 375 F / 190 C. Line a baking sheet with a silicone baking mat.

Scrub the beets, wrap them in aluminum foil and place them on the baking sheet.

Cut the squash in half lengthwise and remove the seeds (a grapefruit spoon works well to do this). Place the squash halves on the prepared baking sheet, cut side down.

Bake the squash until it’s tender enough to pierce easily with a blade, about 40 minutes.

Bake the red beets until easily pierced with a knife, an additional 20 minutes or so.

Let the squash cool then scrape the flesh off the skin with a spoon.

Let the red beets cool until easy to handle, then slip off the skin. Cube the beets and set them aside.

Warm up the olive oil in a soup pot on medium heat, then add the onion, stirring well to coat. Cook for 2 minutes, then add the ginger and stir. Cover and cook on gentle heat for another 8 minutes, until the onion is soft, stirring often. Add the garlic, coriander, cumin and hot paprika, stir and cook for 1 minute.

Add the squash and the red beets to the pot, stir and add the broth and water. Bring the soup ring to a boil, covered, then turn down the heat so the soup bubbles gently. Cook for 15 minutes, then remove the pot from heat. Season with the salt and stir. Let the soup rest, covered, for 15-30 minutes, then purée it with an immersion blender.

Making the soup at least a few hours before serving will allow it to rest and ripen.

When ready to eat, heat the soup, ladle it in bowls and serve immediately.

Serves 4-5.

honeynut squash and red beet soup
shapes and surfaces

I like the bright red color and the sweet and spicy flavor of this nourishing soup.


1 An article with author’s interview on NPR
2 Bon Appétit article on honeynut squash
3 My post and recipe for Honeynut squash, blue cheese and walnut bites


Click on the button to hear me pronounce the Italian words mentioned in the post


Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by Debra of Eliot’s Eats. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


Souper Sundays logo I am contributing my soup also to Souper (Soup, Salad & Sammies) Sundays, a weekly event created by Cook the Books club co-host Deb of Kahakai Kitchen.

The roundup of the event.


Copyright © 2007 – 2026 Simona Carini. All rights reserved.

honeynut squash, blue cheese and walnut bites / bocconcini di zucca, formaggio erborinato e noci

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IMG_3604 / honeynut squash

Appetizer in progress
(placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is the novel The Secret, Book and Scone Society by Ellery Adams1, a mystery that revolves mainly around a bookstore (libreria). 

The bookstore's owner, Nora, having once been healed by books, has chosen to do the same with other people. Besides Nora, the society of the title includes three other women, quite different from each other, each with a secret, a story she will at some point share. One of them is a baker with a special gift of baking 'personalized' scones, which evoke intense memories (ricordi) in those who eat them.

The novel strikes a balance between the murder plot and the background stories of the four women, particularly of Nora. She emerges as a courageous person and steadying force in the group. 

It would have been fitting to develop a recipe for scones, a pastry of which I have been a great fan ever since tasting it for the first time in London, many years ago. This blog includes eight recipes for scones2 using ingredients like carrots, persimmons, strawberries, red beets (see the complete list at the bottom of this post). But as the story focuses on the slow opening up of each woman to the others, I thought I would prepare a dish that could be shared during one of their meetings.

Then life happened: in early November, I fell on the sidewalk, broke my left little finger and have had my left hand in a half cast and bandage ever since. Everyday things, like washing my face, chopping foods, picking up a pan, typing, became difficult and tiresome. I still clung to my original idea and the recipe below reflects the season with its availability of countless varieties of winter squash. No matter how many new ones I try each fall, the following year I find some new ones. 

honeynut squash, blue cheese and walnut bites

Almost ready: a quick stay in the oven and then: Buon appetito! (bar board 
by BHV Woodworks5, placemat by La FABBRICA del LINO)

The honeynut squash looks like a mini butternut squash: it has the same elongated shape, solid neck, bulbous end, but it is smaller, darker in color and sweeter in flavor. When I see a new-to-me type of winter squash, I always think that I had not been looking in the right place. But honeynut squash is indeed a relatively new variety, as a 2017 article in Bon Appétit explains3. A recipe for blue cheese and butternut squash crostini on an advertisement page in the current edition of Edible East Bay4 and honeynut squash in my squash stash contributed to the creation of this appetizer (in particular, the idea of toasting walnuts in rosemary-flavored oil).  

Print-friendly version of briciole's recipe for Honeynut squash, blue cheese and walnut bites

I am not giving set quantities but general directives. Assume 4 bites per person as an appetizer and estimate 1 honeynut squash will serve 3-4 people, depending on size.

Do not worry about preparing extra squash slices and/or topping components: they can be stored for a couple of days or used in other dishes.

Ingredients:

  • Honeynut squash
  • Extra-virgin olive oil
  • Walnuts, possibly freshly shelled
  • Needles from a fresh rosemary sprig (rametto di rosmarino), chopped
  • Shallot or red onion, chopped finely
  • Fine sea salt
  • Freshly ground black pepper
  • Blue cheese of good quality
  • A small amount of milk, dairy or not

Heat the oven to 375 F / 190 C. Prepare a baking sheet lined with a silicone baking mat.

Using a sturdy swivel vegetable peeler, peel the squash. Slice off top and bottom. Cut the squash into 1/4-inch thick slices. When you get to the seed cavity, cut the squash in half lengthwise and remove seeds and strings (a grapefruit spoon is my favorite tool to do this). Cut the squash into 1-inch sections to form small boats.

Distribute the squash pieces on the baking mat and bake them for 15 minutes: they should be tender. If not, flip and bake a few minutes longer. Transfer the squash onto a plate.

In the meantime, warm up a small frying pan and oil it lightly. Add the rosemary needles and stir. After 30 seconds, add the walnuts and toast them until fragrant, stirring often. Remove the walnuts and rosemary from the pan and transfer onto a paper towel to absorb excess oil. Let the walnuts cool slightly then chop finely. Set aside.

Again warm up the frying pan, add some olive oil and cook the shallot or onion until crisp/tender, stirring often and paying attention not to burn it. Sprinkle some sea salt and black pepper, stir again and set aside.

In a ramekin, crumble the blue cheese and add enough milk to turn into a thick cream, using a small fork to mix.

Assemble the bites: take a piece of squash, deposit a bit of the shallot or onion, top with a bit of the cheese and sprinkle some walnuts on top. Repeat until you have as many bites as needed. Avoid piling up too much topping: you want to be able to use your hands to pick up a bite and to taste all the flavors without one being overwhelming.

Put the baking sheet in the oven at 300 F / 150 C for a few minutes to just warm up the bites.

Transfer to a plate and serve immediately. 


1 The novel's page on the author's website
2 Scone recipes from the blog: strawberry, persimmon, pear & coconut, baby zucchini & walnut, roasted carrot, red beet, apple & pistachio, curried pumpkin & ginger, ricotta & poppy seed
3 Bon Appétit article on honeynut squash
4 Edible East Bay
5 I purchased the board and coaster from BHV Woodworks


Click on the button to hear me pronounce the Italian words mentioned in the post:

bocconcini di zucca, formaggio erborinato e noci

or launch the bocconcini di zucca, formaggio erborinato e noci audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by me, Simona of briciole. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


FTC disclosure: I have received the table linens free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


winter-squash, honeynut squashblue cheeseappetizerwalnuts

recipe: honeynut squash, blue cheese and walnut bites


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