farrecchiata: polenta di roveja

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versione in italiano

farrecchiata / roveja
a personal take on a traditional Umbrian dish
(dish by @fem_pottery, placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is The City Baker’s Guide to Country Living by Louise Miller1. The novel tells the story of Olivia Rawlings, pastry chef in an exclusive club in Boston, who, after losing her job, takes refuge in the town of Guthrie, Vermont. The connection to Guthrie is her friend Hannah, who lives there with her husband.

Olivia is hired as pastry chef at the local inn and quickly gets involved in town’s activities. She also meets a number of residents, a colorful cast deftly described by Miller. Adventures ensue, some in the professional field, others in the personal one. The seasons, particularly winter, play a role as well, with the traditions tied to them. The novel is an easy, pleasant read, possibly something to immerse yourself into during the upcoming winter Holidays.

As you can imagine, given Olivia’s job, there is a fair amount of food in the book, mostly desserts. I don’t have a sweet tooth and we don’t eat dessert at home, so I looked for inspiration elsewhere, namely in the weather: it’s cold in Guthrie in the winter, and it snows a lot. Growing up, my father would describe a cold day as “polenta day,” a not-so-subtle hint to my mother to prepare one of his favorite dishes.

roveja and its flou
rovejaa (Pisum arvense) and its flour
(dish by @fem_pottery, placemat by La FABBRICA del LINO)

Traditional polenta is made with cornmeal. In Valtellina, a splendid valley in the Italian Alps, polenta taragna2 is made with a blend of cornmeal and buckwheat flour (farina di grano saraceno). In my home region of Umbria, the local legume roveja3 (Pisum arvense) is ground and cooked into a nutritious type of polenta called farrecchiata.

I brought the ingredient back from Italy and the reading inspired me to prepare the traditional dish, which I never ate at home as my parents were originally from the neighboring region of Lazio, so farrecchiata was not part of their culinary heritage. Neither was roveja, but I was introduced to it some years back and wrote a post about it.3

farrecchiata / roveja
a dish to warm and nourish
(dish by @fem_pottery, placemat by La FABBRICA del LINO)

I make farrecchiata with my usual method for making polenta. According to recipes I read, the traditional way of serving farrecchiatia is with a simple sauce of garlic-infused olive oil and anchovies (alici). Much as I like anchovies, I did not enjoy the result. Farrecchiata has a slightly bitter note to be balanced, so for my next experiments I used my favorite polenta pairing: cheese (formaggio). That made my taste buds happy, particularly when I used fresh chèvre (caprino fresco).

Fundamentally, polenta of any type is a blank canvas that invites the cook to choose their preferred pairing. This is also the case for leftover polenta, which is firmer than the freshly cooked one, can be sliced and pan-fried, grilled or baked and enriched with the topping of choice.

Print-friendly version of briciole’s recipe for Farrecchiata with cheese

Ingredients:

  • 2 cups / 480 ml cold water
  • 1/4 teaspoon fine sea salt
  • 1/2 cup / 3 ounces / 85 grams roveja flour
  • cheese of choice, to taste, crumbled, cut into small pieces or grated, depending on consistency
    • I use crumbled Cypress Grove Meyer Lemon and Honey4: 1 ounce / 28 grams mixed in at the end of cooking plus to taste as topping on individual servings

    Pour the cold water into a saucepan and add the salt. Slowly add the roveja flour in a thin stream, while whisking. Place the saucepan over medium heat. Continue whisking as the water warms up. As soon as the water reaches boiling point, turn down the heat to low to maintain a simmer. Keep stirring with the whisk for the first 10 minutes or so, then switch to a wooden spoon as stirring implement.

    Cook the farrecchiata for 35-40 minutes, stirring often to prevent it from sticking to the bottom of the pan and to avoid the build-up of steam that results in bubble explosions.

    Add the chosen cheese to the farrecchiata at the end of the cooking time, and stir to incorporate it. Serve immediately, possibly with additional cheese as topping or on the side.

    Makes 1 1/2 cups. Serves 3-4 as a side dish.

    I have served and eaten farrecchiata as a side dish, together with roasted or stewed vegetables. A particularly pleasant pairing is with roasted winter squash, whose sweetness complements farrecchiata‘s pleasant bitter note.


    1 The book’s page on the publisher’s website
    2 From briciole’s archive: polenta taragna
    3 From briciole’s archive: roveja
    4 Cypress Grove Meyer Lemon and Honey


    Click on the button to hear me pronounce the Italian words mentioned in the post


    Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by Claudia of Honey from Rock. (You can find the guidelines for participating in the event on this page.)

    The roundup of the event.


    FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


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    graph divider

    farrecchiata (polenta di roveja)

    farrecchiata / roveja
    una tradizione della mia regione d’origine (ceramica di @fem_pottery, tovaglietta di La FABBRICA del LINO)

    Arrivati alla lettera R del nostro viaggio nel mondo degli ingredienti ho scelto di preparare un piatto umbro: la farrecchiata (polenta di roveja). Della roveja, dal 2006 Presidio Slow Food dell’Umbria, ho scritto in passato.1 Confesso che non ho mai mangiato la farrecchiata in Umbria. I miei genitori erano originari del Lazio e mia madre faceva la polenta classica di mais. Durante una recente visita ho comprato della farina di roveja e finalmente ho preparato la farrecchiata.

    roveja and its flou
    la roveja (Pisum arvense) e la sua farina (ceramica di @fem_pottery, tovaglietta di La FABBRICA del LINO)

    Le ricette che ho consultato descrivono una salsa di olio infuso d’aglio e alici sciolte per condire la farrecchiatia. Le alici mi piacciono, ma non ho gradito il connubio con la farrecchiata. Questa ha una nota amarognola da bilanciare. Quindi successivamente ho usato il mio condimento preferito: il formaggio (polenta taragna2 docet). Il mio palato ha apprezzato, in modo particolare quando ho usato del caprino fresco di produzione locale.3

    farrecchiata / roveja
    un piatto nutriente e che riscalda (ceramica di @fem_pottery, tovaglietta di La FABBRICA del LINO)

    Ingredienti:

    • 480 ml di acqua fredda
    • 1/4 cucchiaino di sale fino
    • 85 grammi di farina di roveja
    • formaggio a scelta, in quantità a piacere, sbriciolato o tagliato a pezzetti o grattugiato, a seconda della consistenza
      • io uso caprino fresco sbriciolato: 30 grammi mescolati alla farrecchiata al termine della cottura, più a piacere sopra le porzioni individuali

      Versate l’acqua in una pentola e salate. Aggiungete lentamente a filo la farina di roveja, mescolando col frullino a mano. Mettete la pentola su fuoco medio e portate l’acqua ad ebollizione, sempre mescolando, poi abbassate il calore al minimo che mantiene un leggero bollore. Continuate a mescolare col frullino per 10 minuti poi passate ad usare un cucchiaio di legno.

      Cuocete la farrecchiata per 35-40 minuti, mescolando spesso per evitare che si attacchi al fondo della pentola e anche che accumuli vapore e poi provochi piccole esplosioni vulcaniche.

      Al termine della cottura, aggiungete il formaggio scelto e mescolate bene per incorporarlo. Servite immediatamente la farrecchiata, magari con dell’altro formaggio da aggiungere a piacere.

      Porzioni: 3-4 come contorno.

      Servo la farrecchiata come contorno insieme a verdire arrosto o stufate. Una combinazione che apprezzo in modo particolare è quella con la zucca, la cui dolcezza si bilancia bene la nota amarognola della farrecchiata.


      1 Dall’archivio di briciole: roveja (in inglese)
      2 Dall’archivio di briciole: polenta taragna (in italiano, oltre che in inglese)
      3 Cypress Grove Meyer Lemon and Honey (in inglese)


      Un mondo d'ingredienti logolettera R logoContribuisco la mia farrecchiata (polenta di roveja) dall’Italia alla lettera R di Un mondo d’ingredienti evento creato dall’instancabile Aiu’ di Trattoria Muvara


      FTC disclosure: Ho ricevuto gli articoli di lino gratuitamente dall’azienda produttrice (la FABBRICA del LINO). Non ho ricevuto e non riceverò alcun compenso per presentarli sul mio blog. Le opinioni espresse nel post sono interamente personali.


      Copyright © 2007 – 2026 Simona Carini. All rights reserved.

polenta taragna / polenta with buckwheat flour

[cliccare il link per andare alla versione in italiano]

The Romans ate puls made with farro, millet and other grains boiled in water or milk. Corn (granturco) from the Americas was introduced in Europe in the 16th century. Corn cultivation expanded to Italy in the 17th century and was rapidly adopted, especially in the Northern regions. Polenta made with corn became a staple of the lower classes, in part because corn was cheaper than the wheat used for bread, but also because of the sense of satiety it provided.

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coarse cornmeal (called polenta in the US, bottom left), stone-ground cornmeal (top left) and stone-ground buckwheat flour (right)

My mother made corn polenta using a 50/50 mix of farina di mais1 (cornmeal) of two different kinds, one finer and one coarser. When I started making polenta in California, I used half cornmeal and half polenta (i.e., the product sold as polenta, see photo above).

When I was 22 years old, my polenta horizon expanded to encompass polenta taragna. A few months after I moved to Milan, I visited Valtellina, a beautiful Alpine valley northeast of the city. Some of the foods I ate there left a lasting impression on me, like those made using farina di grano saraceno (buckwheat flour).

Buckwheat production in Valtellina dates back to the 1600's and buckwheat flour appears in traditional dishes like pizzoccheri (short tagliatelle that are cooked together with potatoes and Savoy cabbage or Swiss chard, then layered with cheese and dressed with butter), polenta taragna (more on this below) and sciatt (cheese-filled fritters). Buckwheat is not a cereal grain, but a fruit seed, so it is "a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens" [source].

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Since buckwheat flour is gray (with black specks from the hulls), the polenta made with it is grayish. In polenta taragna, buckwheat flour is mixed with some cornmeal. The word taragna does not refer to an ingredient, but to the tarai or tarel, the wooden implement traditionally used to stir the polenta while it was cooking in the copper pot, which hung inside the fireplace.

The recipe that follows is my personal and locally grown version of polenta taragna. To make it, I use freshly milled cornmeal and buckwheat flour from my grain CSA share with Shakefork Community Farm. You can use products available in your market.

Print-friendly version of briciole's recipe for polenta taragna

Ingredients:

  • 1/2 cup (65 g / 2 1/4 oz.) stone-ground cornmeal (I first sifted my cornmeal using a mesh colander, then measure it)
  • 1/2 cup (75 g / 2 3/4 oz.) stone-ground buckwheat flour
  • 4 cups cold water [see Note below]
  • a bit of salt
  • cheese of choice, to taste, cut into small pieces or grated, depending on consistency

Note: The polenta I obtain from this recipe is fairly soft. If you want a firmer version, decrease the amount of water. (Keep in mind that polenta becomes firmer as it cools.)

Pour the cold water into a saucepan and add a bit of salt. Slowly add the cornmeal and then the buckwheat flour in a thin stream, while whisking to mix. The pan then goes over medium heat. As soon as the water reaches boiling point, turn down the heat to low. Keep stirring with the whisk until the polenta becomes thick, at which point you may want to switch to a wooden spoon as stirring implement.

Cook the polenta for at least 50 minutes (I usually cook it a few minutes longer). During that time, stir often to prevent the polenta from sticking to the bottom of the pan and to avoid the build-up of steam that results in small volcanic explosions. (You don't need to obsess over the pan, though.)

Traditional polenta taragna includes butter (burro) and local cheese (formaggio). I omit the butter, preferring a lighter dish, but I do add cheese. Valtellina has its own traditional cheeses, like scimudin, casera and bitto (the last two have PDO status: if you have access to a well-stocked cheese store, ask about them).

I have been making cheese at home for some time, so I shop from my little stash and I like to experiment with different cheeses. Depending on the consistency of the cheese I choose, I cut it into small pieces or grate it. Sometimes, I mix two different cheeses. I don't weigh or otherwise measure the cheese. However, one day that I made this polenta, I paid attention and I know that I used 2 oz of aged Asiago cheese, grated. If I use a softer cheese, I am sure I use a bit more. While I do like to taste the cheese, I try to get a balanced flavor, so the polenta can work well as a side dish.

Add the chosen cheese to the polenta at the end of the cooking time, and stir to incorporate it. Taste and, if necessary, add more cheese. Serve immediately. If using cheese cut into small pieces, the bits that don't melt completely will make for a pleasant tasting experience.

My take on polenta taragna works nicely as a side dish to a variety of vegetarian and meat entrées, like chicken with Catalan picada. When I cook polenta for our binary household, I always have leftovers, which I spoon into a square container: this makes it easy to cut the cold polenta into even-sized slices. When I want to reheat it, I spray a cast-iron skillet with some olive oil, and when it is warm, deposit slices of polenta in it, then cook on both sides. If done properly, the polenta slices will have a thin crust that adds to the pleasure of eating leftovers. And if the crust sticks to the skillet, it will come off shortly afterwards, and provide you with a crispy treat. (Doing the latter on purpose is allowed.)

Paolo of Quatro Fromagio has recently devoted a post to polenta taragna, which includes his recipe (with butter, hence closer to the tradition than mine).

1 Both mais and granturco mean corn in Italian.

Whb319

This is my contribution to edition #319 of Weekend Herb Blogging, an event started by Kalyn of Kalyn's Kitchen, now organized by Haalo of Cook (almost) Anything at Least Once and hosted this week by Chris of Mele Cotte.

This post contains the roundup of the event.

Click on the button to hear me pronounce the Italian words mentioned in the post:

polenta taragna

or launch the polenta taragna audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]

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polenta, cornmeal, buckwheat

Newrule

polenta taragna

DSC_0002dw

La polenta taragna è stata una delle grandi scoperte gastronomiche seguite al mio trasferimento da Perugia a Milano, insieme ai pizzoccheri e alla bresaola, tanto per rimanere in Valtellina. 

Mia madre faceva la polenta rigorosamente come primo piatto o meglio piatto unico, metà farina più fine e metà più grossa, condita con un sugo sostanzioso fatto con carne di maiale e salsicce. Per reazione, io preferisco la polenta bianca, con solo formaggio e servita come contorno. 

Non so quale sia la proporzione di farina gialla e farina di grano saraceno nella polenta taragna, ma io uso metà e metà di volume. Ho cominciato un po' perché mi piace e un po' perché ricevo le due farine nella mia cassettina delle granaglie, macinate di fresco con grani di produzione locale. 

Ingredienti:

  • 65 g farina di granturco per polenta fioretto macinata a pietra
  • 75 g farina di grano saraceno macinata a pietra
  • 950 ml acqua [vedi Nota sotto]
  • un po' di sale
  • formaggio a scelta, in quantità a piacere, tagliato a pezzetti o grattugiato, a seconda della consistenza; naturalmente se avete accesso ai formaggi tradizionali della Valtellina, scimudin, casera, bitto, usate quelli

Nota: La polenta che faccio è piuttosto morbida. Diminuendo la quantità di acqua si ottiene una versione più soda. (Tenete presente che la polenta si rassoda quando si raffredda.)

Mettere l'acqua in una pentola e salare leggermente. Aggiungere lentamente a filo la farina gialla e poi quella di grano saraceno, mescolando col frullino a mano. Porre la pentola su fuoco medio e portare ad ebollizione, poi abbassare il calore. Continuare a mescolare col frullino fino a quando la polenta si rassoda e a quel punto passare ad usare un cucchiaio di legno.

Cuocere la polenta per 50 minuti (io di solito la cuocio qualche minuto più a lungo). Durante la cottura, mescolare spesso per evitare che la polenta si attacchi al fondo della pentola e anche che accumuli vapore e poi provochi piccole esplosioni vulcaniche.

La polenta taragna tradizionale viene condita con burro e formaggio. Io ometto il burro per avere un piatto più leggero, ma certamente aggiungo il formaggio, facendo la spesa tra quelli di mia produzione e sperimentando combinazioni diverse. Non peso il formaggio, ma una volta l'ho fatto per amor di precisione e ho usato 60 g di Asiago stagionato grattugiato. Quando uso formaggio più fresco la quantità è sicuramente maggiore. Mi piace sentire il sapore del formaggio, ma cerco di ottenere un sapore equilibrato che mi permette di servire la polenta come contorno a piatti di carne o vegetariani.

Aggiungere il formaggio al termine della cottura e mescolare per incorporarlo. Assaggiare e, se necessario, aggiungere formaggio. Servire immediatamente. Se utilizzate del formaggio a pezzetti, i frammenti che non si sciolgono completamente creano un piacevole contrasto.

Quando faccio la polenta per noi due, ne avanza sempre e la metto in un contenitore da frigo cubico in modo che poi sia facile tagliare fettine di dimensioni regolari. Per riscaldarla uso una padella di ferro ben oliata e calda nella quale adagio le fettine di polenta fredda. Se si ha pazienza, dopo qualche minuto si forma una crosticina dorata molto gustosa e dopo aver girato le fettine si ottiene lo stesso risultato dall'altro lato.  

Whb319

Questo post è il mio contributo all'edizione numero 319 di Weekend Herb Blogging, un evento creato da Kalyn di Kalyn's Kitchen, organizzato ora da Haalo di Cook (almost) Anything at Least Once, la cui versione italiana è organizzata da Brii di briggishome, e ospitata questa settimana da Graziana di Erbe in cucina.

Questo post contiene il riepilogo dell'evento.

PaviaQuesto piatto tipico della lombarda Valtellina è il mio contributo all'Abbecedario culinario d'Italia, un evento organizzato dalla Trattoria MuVarA che ci porterà a visitare tutte le regioni italiane utilizzando come guida l'alfabeto. P come Pavia è ospitata da Paola di Voglia di cucina…Voglia di sognare…

recipe: polenta taragna


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