roasted carrot parsnip apple soup / zuppa di carote, pastinache e mela arrosto

a bowl of roasted carrot and parsnip soup
earthy flavors blend in this nourishing soup
(placemat by La FABBRICA del LINO)

Our current Cook the Books Club selection is the historical novel Miss Eliza’s English Kitchen by Annabel Abbs.1 The book narrates the story of cookbook writer Eliza Acton (1700-1859) and her assistant, Ann Kirby. I had not heard about Eliza Action and I thank Amy, our Club’s host, for selecting the book.

Abbs chose to tell the story alternating between Eliza’s and Ann’s perspective. Through Eliza, Abbs addresses the topics of marriage, motherhood, and the narrow options open to creative women at the time (Eliza is a poet and playwright), while through Ann, she addresses the narrow options open to poor people, particularly women, and also the care of patients with mental health problems.

The book does not include recipes (ricette) but Eliza’s main cookbook “Modern Cookery in All Its Branches” is accessible via the Library of Congress2 (thank you, Amy, for searching for and finding it!) and makes for an interesting browsing. Eliza Acton liked precision in providing instructions. Her lasting contribution to cookery is the listing of ingredients (ingredienti) and their measured, exact quantities (at the end of the recipe, rather than the beginning, as is the current custom). She often adds “Obs.,” observations or comments to the recipe just detailed.

Each chapter of the novel includes a subtitle that references a dish. One of them inspired me, except I got it wrong. The reference was to turnips (rape) with butter, which somehow my brain registered as parsnips with butter. I then thought I hadn’t cooked parsnips in a while and went on my merry way developing a recipe with that root vegetable. Finding locally grown ones at the farmers market acted as an additional prompt. It was only when I was putting in order my notes that I realized my mistake.

4 farm-fresh parsnips and a red spring onion
young, tender parsnips are also photogenic
(placemat by La FABBRICA del LINO)

Still, the inspiration came from the reading, so below I share my recipe for soup that uses roasted parsnips. They have a distinct, rather strong flavor, so I reached for their “cousins” carrots to balance it, then added an apple to round up the flavor profile. I also went for simplicity: the two root vegetables, apple (mela), red onion (cipolla rossa) and garlic (aglio) are roasted together before becoming soup ingredients. The result is a hearty soup that is particularly welcome when it feels like winter has no intention to leave yet.

Roasted Carrot, Parsnip and Apple Soup

5 from 1 vote
Prep Time 20 minutes
Cook Time 50 minutes
Resting time 30 minutes
Servings: 5
Course: Soup

Ingredients
  

  • 12 ounces / 340 grams carrots
  • 6 ounces / 170 grams parsnips choose young slender ones
  • 6 ounces / 170 grams apple organic
  • 4 ounces / 112 grams red onion
  • 1 1/2 tablespoons / 22.5 ml extra-virgin olive oil
  • 3 garlic cloves unpeeled
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 cup / 240 ml vegetable stock possibly homemade
  • 2 1/2 cups / 600 ml water
  • 3/4 teaspoon fine sea salt or to taste
  • toasted pumpkin seeds optional

Equipment

  • baking sheet
  • lidded pot

Method
 

  1. Scrub the carrots well and scrape the surface to remove a thin layer of skin. Halve the carrots lengthwise if they are thick. Chop the carrots into 1/2-inch / 1.25-cm pieces. Place the carrots in a mixing bowl.
  2. Scrub the parsnips well and peel with a vegetable peeler. Halve the parsnips lengthwise if they are thick and core them. Chop the parsnips into 1/2-inch / 1.25-cm pieces. Add the parsnips to the carrots.
  3. Dice the red onion. Add the onion to the root vegetables.
  4. Heat the oven to 400 F. Line a baking sheet with a silicone baking mat.
  5. Toss the vegetables with the olive oil then spread on the baking sheet in an even layer.
  6. Place the unpeeled garlic cloves in a corner of the baking sheet.
  7. Roast the vegetables for 10 minutes.
  8. Quarter and core the apple. Cut the apple into 1/2-inch / 1.25-cm slices.
  9. Take the baking sheet out of the oven, remove the garlic cloves and let them cool slightly.
  10. Stir the vegetables, add the apples slices, stir again, then put the baking sheet back into the oven.
  11. Squeeze the pulp out of the garlic cloves. Discard the skin.
  12. Roast the vegetables and apple for another 10 minutes. Take the baking sheet out of the oven and stir the vegetables.
  13. Check the vegetables for doneness: carrots and parsnips pieces should be easily pierced with a blade. If necessary, put the baking sheet back into the oven for a few more minutes.
  14. Warm up a soup pot on medium heat. Add 1 tablespoon of olive oil, then add the grated ginger.
  15. Stir well and cook for 1 minute on medium-low heat, then add the spices and stir. Keep cooking for another minute until fragrant.
  16. Transfer the roasted vegetables and apple into the pot. Stir well, then pour onto them the vegetable stock and water.
  17. Cover the pot and bring to a boil.
  18. Remove the pot from the heat, season with the salt and stir. Let the soup rest, covered, for 30 minutes, then purée it with an immersion blender. Add more water, if needed, to reach the desired consistency.
  19. Making the soup at least a few hours before serving will allow it to rest and ripen.
  20. When ready to eat, heat the soup and ladle it in bowls. Optionally sprinkle some toasted pumpkin seeds on the soup, then serve.

I am glad the Club’s selection prompted me to rediscover a root vegetable that, I believe, should be more popular than it is.


1 The book’s page on the author’s website
2 Modern Cookery in All Its Branches by Miss Eliza Acton (on page 47 of the book [38/418 of the file], there are two recipes for turnip soup and one for carrot soup)


Click on the Play button to hear me pronounce the Italian words mentioned in the post


Cook the Books logoThis is my contribution to the current selection of our Cook the Books hosted by Amy of Amy’s Cooking Adventures. (You can find the guidelines for participating in the event on this page.)

 


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Copyright © 2007 – 2026 Simona Carini. All rights reserved.

red Napa cabbage and winter squash with applesauce / cavolo napa rosso e zucca con salsa di mele

jump to Recipe

red napa cabbage and winter squash with applesauce / DSCN0120

a personal take on the cabbage and apple pairing

The current Cook the Books Club selection is Cinnamon and Gunpowder by Eli Brown:

The year is 1819, and the renowned chef Owen Wedgwood has been kidnapped by the ruthless pirate Mad Hannah Mabbot. He will be spared, she tells him, as long as he puts exquisite food in front of her every Sunday without fail.1

There's the pirate ship's colorful cast of characters — Mr. Apples, the knitting thug; mysterious twins Feng and Bai; and Joshua, who can neither hear nor speak and becomes a sort of adopted son to Wedgwood — plus buried family secrets aplenty and a thorough condemnation of the inhumane trading of tea, slaves and opium.2

The novel offered a change of time and scenery to my usual reading: I sailed on the Flying Rose, met the characters, followed their adventures and on Sundays I sat down with Captain Mabbott and Chef Wedgwood to savor his dishes and their conversation. As you can imagine from the premise, there was a fair amount of food in the book, some intriguing dishes, some less so, all providing to the reader a chance to think about the limitations of cooking on a ship that spends a lot of time sailing and does not have refrigeration on board.

During a visit to an island, Wedgwood encounters lemongrass (citronella) and that gave me the idea of using it, something I have never done. However, I could not find fresh lemongrass where I have been recently, so I found inspiration in the episode where Wedgwood gets hold of fresh cabbage and makes sauerkraut (crauti) with it. Some years ago I made sauerkraut at home and realized that I am not wild about it. I do like cabbage, though, all the various types. The variety that caught my attention at recent farmers' markets is pretty red Napa cabbage.3

red napa cabbage and winter squash with applesauce / IMG_4181

beauties on display at the farmers' market
(brought to you by Luna Farm)

I became better acquainted with Napa cabbage a few years ago when I worked on my rendition of the Indonesian dish Orak Arik Wortel (Napa cabbage, carrot and egg scramble)5 for the cookbook Risikitchen.6 It was time to develop another recipe with it and here it is.

Print-friendly version of briciole's recipe for Red Napa cabbage and winter squash with applesauce

Ingredients for the vegetables:

  • 9 ounces / 255 grams winter squash, to obtain a clean weight of 8 ounces / 225 grams
  • 6 ounces / 170 grams red onion
  • 3 tablespoons / 45 ml extra-virgin olive oil
  • 13-14 ounces / 370-40 grams red Napa cabbage
  • 3 garlic cloves, peeled and minced
  • ½ teaspoon berbere (Ethiopian spice mix)
  • 3 tablespoons / 45 ml lukewarm water
  • ¾ teaspoon fine sea salt, to taste
  • Roasted applesauce (recipe below) or your favorite applesauce (unsweetened), to serve

Remove seeds and strings from the squash (a grapefruit spoon is my favorite tool to do this). Use a sturdy swivel vegetable peeler to peel the squash, then cut it into small cubes.

Peel the onion, halve it and thinly slice it lengthwise.

Warm up the olive oil in a 10-inch deep sauté pan or large skillet on medium heat. Turn down the heat to medium-low, add the onion, stir well and cook for 2 minutes. Add the squash, stir well and cook for 2 minutes. Cover the pan and cook on low heat for 10 minutes, stirring often.

In the meantime, separate the Napa cabbage leaves and slice them 1/4-1/2 inch / 0.6-1.25 cm thick.

Add the garlic to the pan, sprinkle the berbere and stir well. After 1 minute, add the cabbage and the water, stir slightly (this first stirring will be a bit awkward, given the cabbage volume) and cover. Cook on low heat until the Napa cabbage and squash are tender (20 minutes or so), stirring often. Should the pan become dry, add another tablespoon of water.

Sprinkle salt, stir, taste then adjust as needed. Remove the pan from the heat.

Serve with roasted applesauce on the side. Spoon some applesauce on the portion of vegetables, stir it in and enjoy.

Serves 5.

Ingredients for a batch of roasted applesauce:

  • 3 pounds / 1.36 kg apples (se Note below)
  • A generous pinch of fine sea salt

Note: Since they are left unpeeled, organic or pesticide-free apples are strongly recommended. In terms of varieties, mix sweet and tart varieties to get a balanced flavor.

Heat the oven to 500 F / 260 C.

Rinse well, quarter and core the apples. If an apple is large, cut each quarter in half lengthwise. Distribute the apples in a 3 quart / 3 liter  pyrex baking dish or similar baking vessel, sprinkle the salt and stir briefly. Cover with aluminum foil and seal around the edges. Bake 30 minutes or until the apples are soft.

Remove the foil carefully to let the steam out and transfer the apples into a bowl. Purée the apples with an immersion blender. At the beginning, pulse and move the blender to start breaking the apples, then reduce them to a fairly smooth purée.

Spoon the applesauce into sterilized jars, put the lid on and store in the refrigerator.

IMG_4186 (1)

my idea of comfort side dish
(placemat by La FABBRICA del LINO)

My side dish is not at the level of the delicacies Chef Wedgwood developed for Captain Mabbot, but it is greeted with enthusiasm at the dinner table and that, for me, is the best reward.


1 The book's page on the publisher's website
2 A review of the book on NPR's website

3 Napa cabbage is known also with other names
4 From this blog: roasted apple sauce
5 Article on (and recipe for) Orak Arik Wortel (Napa cabbage, carrot and egg scramble)
6 Risikitchen: Ricette vincenti da tutto il mondo (in Italian, edited by Eloisa Vargiu)


Click on the button to hear me pronounce the Italian words mentioned in the post:

cavolo napa rosso e zucca con salsa di mele

or launch the cavolo napa rosso e zucca con salsa di mele audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by Claudia of Honey form Rock. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


FTC disclosure: I have received the table linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting it on my blog. The experience shared and the opinions expressed in this post are entirely my own.


Napa cabbage, side dish, winter squash, applesauce

recipe: red Napa cabbage and winter squash with applesauce


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