delicata squash stuffed with fagiolina del Trasimeno and leeks / zucca ripiena di fagiolina del Trasimeno e porri

delicata squash stuffed with fagiolina del Trasimeno (cowpea) and leeks / IMG_1486

dinner, plain and simple
(linen by La FABBRICA del LINO)

The Cooking Gene by Michael Twitty1, the current selection of the Cook the Books club, is a captivating read and a book difficult to describe in a few words: world history, food history, personal memories, travels all play a part in the story, which has an epic reach, encompassing centuries and large spaces, using the author's family tree as guide.

Even before reading the book, I knew Twitty is a great story teller, whether he talks about a specific dish or is inhabiting the lives of his enslaved ancestors. I understand his need to know, his stubborn following all the threads that tie his life to those of his forebears. It as a special kind of religious pilgrimage. Whatever your specific interests, you will find the book fascinating, as it weaves foodways into the quilt of people's migration, mostly (though not all) forced.

fagiolina del Lago Trasimeno / Lake Trasimeno cowpea / IMG_3057

white and "rainbow" fagiolina varieties
(linen by La FABBRICA del LINO)

While the book includes a number of recipes, I decided to mirror the woven stories and make something that would represent my own journey from Perugia (Italy), where I was born and grew up, to Milan, where I lived for almost 10 years, to Northern California, where I have been living for over 20 years. A special connection to the book is provided by fagiolina del (Lago) Trasimeno, a legume typical of my home region of Umbria, which is a cultivar of cowpea2, Vigna unguiculata, closely related to black-eyed peas, one of the crops brought from Africa to America on slave ships. Besides being pretty, fagiolina is a pleasure to eat: tender, buttery and flavorful. I buy it at the Antica Spezieria e Drogheria Eredi Bavicchi3 in Perugia, one of my favorite stores in the world. 

Growing up, I never ate leeks: my mother didn't cook them nor did any of my relatives. I "discovered" leeks when I moved to Milan, thanks to one of my roommates who made a killer leek gratin. When available, I purchase leeks at the farmers' market and can eat industrial quantities of the delicately flavored member of the allium family.

Candystick Dessert Delicata squash / IMG_1491

Candystick Dessert Delicata squash
grown by Shakefork Community Farm

Zucca is another ingredient that was absent in my early life's diet for the same reason as leeks. It appeared in some meals I had while living in Milan, since it is an ingredient of traditional northern Italian dishes, like risotto and tortelli. I would see wedges sold in grocery stores, but I wasn't a cook back then and the unfamiliarity always won. After I moved to California, I learned to appreciate the many varieties of winter squash and pumpkins grown by local farmers and I am always ready to taste new ones. Most recently, Candystick Dessert Delicata squash4, grown locally by Shakefork Community Farm5. Its thick flesh has a delicious date-like flavor.

fagiolina del Trasimeno and leeks / IMG_1484

delicate fagiolina meets delicate leeks

So here is my quilt dish: fagiolina and leeks as stuffing for delicata squash, with some fresh chèvre to brighten the combination (omit the cheese to make a vegan version).

Print-friendly version of briciole's recipe for Delicata squash stuffed with fagiolina of Lake Trasimeno and leeks

Ingredients:

  1. 1/2 cup / 3.25 ounces / 92 g fagiolina del Trasimeno (either white or rainbow variety)
  2. 1 1/2 cups / 350 ml water
  3. 1/2 small onion, halved
  4. 1/2 garlic clove
  5. A small bay leaf
  6. A handful of parsley stems
  7. A 1-inch / 2.5 cm piece of kombu (optional)
  8. 1/8 teaspoon fine sea salt
  9. 8 ounces / 225 g leek, white and light green portion, clean weight (set aside the dark green portion to make broth or stock)
  10. 2 tablespoon / 30 ml extra-virgin olive oil
  11. Leaves of a handful of fresh thyme sprigs
  12. Fine sea salt, to taste
  13. A pinch of freshly ground black pepper
  14. 2 medium delicata squash: I used the Candystick Dessert variety
  15. 2 ounces / 56 g fresh chèvre

Note: there are four parts to the recipe. The first three can all be made ahead of time. The fagiolina and leek mix is enough to stuff 4 squash halves and serve 4 people.

Cook the fagiolina
Rinse the fagiolina. Add fagiolina and all the aromatics (ingredients #3 through 8) to the water. Stir, cover and bring to a boil. Turn down the heat and let the fagiolina cook, covered, until it is tender. Let the fagiolina cool in the broth, then remove the aromatics and discard them.

Cook the leeks
Cut the leek(s) in half lengthwise and slice into 1/8 inch / 3 mm half-moons. Rinse well in a colander
, then place in a bowl and fill it with cold water. With your hands, swirl the leeks to clean them well, then scoop them out of the water with a sieve or slotted spoon and drain them in a colander.

Warm up a cast-iron skillet, then add the oil. Add the leeks, stir well and cook for a couple of minutes. Add the thyme leaves and stir well and cook for a couple of minutes. Cover the skillet and cook on gentle heat until the leeks are soft, stirring every now and then. (The time it takes depends on how fresh the leeks are.) Sprinkle a pinch of salt and the black pepper and stir.

Add the fagiolina to the leeks and stir well. There should be 2 tablespoons / 30 ml of its cooking broth in it (drain the excess if needed). Cook for a couple of minutes, then take off the heat. Adjust the salt as needed.

Roast the squash
Preheat the oven to 375 F / 190 C. Cut a thin slice of squash to remove the stem, then cut the squash in half lengthwise. Remove seeds and strings (a grapefruit spoon is my favorite tool to do this).

Place the squash, cut side down, on a baking sheet lined with a silicone baking mat. Bake the squash 35-40 minutes, or until soft (easily pierced with a pointed blade).

Finish the dish
Preheat the oven to 375 F / 190 C. Line a baking sheet with a silicone baking mat.

Crumble the cheese, divide it into 4 equal parts and distribute into the cavity of each squash half.

Divide the stuffing into 4 equal parts and pile it into the cavity of each squash half, pressing down with a spoon to make it stable. Bake the squash 12-14 minutes, until hot throughout. Take the baking sheet out of the oven and serve the squash immediately.

One of the nice characteristics of delicata squash is that, if not stored for long, the skin is edible. To eat the squash half, I slice it crosswise, then cut each slice in half.


1 The book's website
2 History of cowpea on wikipedia
3
Antica Spezieria e Drogheria Eredi Bavicchi

4 Candystick Dessert Delicata Squash details
5 Shakefork Community Farm website


Click on the button to hear me pronounce the Italian words mentioned in the post:

zucca ripiena di fagiolina del Trasimeno e porri

or launch the zucca ripiena di fagiolina del Trasimeno e porri audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]


CtBThis is my contribution to the current selection of our Cook the Books hosted by me, Simona of briciole. (You can find the guidelines for participating in the event on this page.)

The roundup of the event.


Mlla122I contribute my dish also to My Legume Love Affair #122, the current edition of the popular, legume-centered event created by Susan, The Well-Seasoned Cook, now organized by Lisa of Lisa's Kitchen, and hosted this month by Renu of Cook with Renu.

The roundup of the event.


FTC disclosure: I have received the linen free of charge from the manufacturer (la FABBRICA del LINO). I have not and will not receive any monetary compensation for presenting the product on my blog. The experience shared and the opinions expressed in this post are entirely my own.


cowpeafagiolinaleeksquashItalian food

recipe: delicata squash stuffed with fagiolina del Trasimeno and leeks


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ultimo giorno dell’estate / last day of summer

IMG_1927 / Hubbard squash and cabbage

Hubbard squash and cabbage in the garden of LongHouse

Before we know it, it is the last day of summer. Fortunately, summer produce is still plentiful, so I can be in denial for a while longer.

At the same time, winter squashes have made their appearance: hoarding season will start soon. I already have a couple of recipe ideas that I am eager to test.

I took the photo last weekend at the LongHouse Food Revival 2014 in Rensselaerville (NY). I will talk more about this special event in an upcoming post.


This week, I have the honor of hosting Black and White Wednesday – A Culinary Photography Event created by Susan of The Well-Seasoned Cook and now organized by Cinzia of Cindystar. Send your contribution at simosite AT mac DOT com, namely

  • your name
  • your blog's name
  • the image(s) (max 500 px wide, either orientation, max 150 kb file size)

You have until Wednesday, September 24 at 9 am Pacific time to do so. If you are unfamiliar with the event or need a reminder of the rules, you will find the details in this post (and in Italian here). Feel free to use the logo below. If you have a photo, but no blog, send it to me and I will include it in the roundup, which will be published on Wednesday, September 24.

Since messages can get lost, please, contact me again if you don't get an answer to your email or a comment on your blog within a couple of days of emailing me.


New bww logoThis is my contribution to edition #144 of Black and White Wednesday – A Culinary Photography Event created by Susan of The Well-Seasoned Cook, now organized by Cinzia of Cindystar, and hosted this week by me, Simona of briciole.

The photo was shot in color and then converted to black and white (Lightroom preset B&W Look 1).

 

 

“spaghetti” al pomodoro / “spaghetti” with tomato sauce

spaghetti squash

“spaghetti” al pomodoro

Years ago, some time after I had moved to California, a colleague described to me a squash whose pulp, once cooked, looked like spaghetti. I remember that, as I was listening, I thought “Well, it’s not April 1st, so this story unrelated to the time of year.” I thought that it was a story like that of spaghetti growing on trees. In this case, spaghetti grew close to the ground. The background to the story was my curiosity about zucca (pumpkin, winter squash), a food that had never appeared on the table when I was growing up and that I was slowly learning to know.

When later I saw some melon-like fruit labeled “spaghetti squash” at the grocery store, I had to receonsider my position. I bought one of the squashes and verified that indeed, once cooked, the pulp of this squash separates in strands that remind one of broken spaghetti.

A short detour. Learning to wrap spaghetti around a fork takes a bit of practice, so young kids have their portion cut into short strands that can be more easily handled. However, it becomes a point of pride to be able to eat spaghetti properly, and once that happens, having an adult cut your spaghetti is an affront. While I have forgotten the details of my evolution on the spaghetti-eating path, I preserve the negative gut-feeling reaction to the sight of someone cutting spaghetti. There was one dish for which my mother broke spaghetti into short strands: cauliflower soup (minestra di cavolfiore). However, the breakage in this case occurred prior to cooking.

spaghetti squash

baked spaghetti squash

Back to spaghetti squash, I like that it offers a chance to prepare squash in different ways, namely to dress it as if it were pasta. Due to its thick skin, spaghetti squash stores well. The one in the photo has spent several months in my storage space without problems. I must admit that my technique for removing the pulp from the skin needs refinement: I could not get strands longer than a couple of inches, which means my plate of “spaghetti” is not likely to fool many people. (And considering my feelings about broken spaghetti, having a bowl of it did not make me particularly proud of myself.)

But whoever is fooled, once they take the first forkful to their mouth, will hear me squeal: “Pesce d’Aprile!” All right, that in theory would happen only if the date were April 1st, as explained in this post. But over at Very Good Recipes, April 1st will stretch for the whole month of April, thanks to the April Fool Challenge. I am one of the judges, so my post does not take part in the challenge, but is meant to illustrate what we are looking for in the entries submitted for it.

The “spaghetti” in the top photo were dressed with a simple tomato sauce (sugo di pomodoro). Last summer, I made several batched of strained roasted tomatoes and froze them in one- and two-cup sealable bags. When I want to make some tomato sauce, I grab one of the two-cup bags, thaw it and the sauce is ready in a short time.

Ingredients:

  • a spaghetti squash
  • 2 cups strained roasted tomatoes, thawed if frozen
  • olive oil
  • a shallot, minced
  • leaves of a sprig of thyme
  • a small garlic clove, minced
  • sea salt, to taste
  • freshly grated Parmigiano-Reggiano, to taste

Preheat the oven to 375 F. Cut squash in half lengthwise, remove seeds and threads (a grapefruit spoon is an excellent tool for this task), place on a lined baking sheet and bake for 40 minutes or until pulp is cooked. Let cool briefly, then with a fork, remove the pulp in strands and place in a large bowl. Sprinkle a bit of salt and stir. Note that spaghetti squash can also be cooked in a microwave or boiled. I favor the oven because it imparts a nice flavor to the squash and dries out some of the water it contains.

In a small saucepan, warm up a bit of olive oil, then add shallot and thyme. Cook gently for a few minutes, then add garlic. Cook for a couple of minutes, then add tomatoes. Bring to a simmer and cook for 8-10 minutes. Adjust salt, to taste.

Place some of the “spaghetti” in each bowl, distribute some tomato sauce over it, then sprinkle some cheese and serve immediately.

When you eat the first forkful, you’ll notice that this spaghetti has a different texture from pasta and the taste is different as well. It’s probably better to compare spaghetti squash with other types of squashes. The strands maintain a certain amount of bite, which allows the visual illusion. The flavor is quite mild, so choose some condiment or a nice sauce to go with it — as in the case of pasta, come to think about it. And as in the case of pasta, I recommend not to overdo with sauce, cheese or whatever else you are adding.

All the details of the challenge are explained on this page, so I won’t repeat them here. The page also has the list of judges and the entries submitted so far, starting with those from the judges. Take a look at what’s on the page, so you can get some ideas to get your creativity going. You have until Monday, April 30th to submit your entry according to the specifications laid out on the page referenced above. We are looking forward to reading about interesting variations on the theme of “fooling” someone at the table.

Click on the button to hear me pronounce the Italian words mentioned in the post:

“spaghetti” al pomodoro

or launch the “spaghetti” al pomodoro audio file [mp3].

[Depending on your set-up, the audio file will be played within the browser or by your mp3 player application. Please, contact me if you encounter any problems.]

April Fool Challenge, spaghetti squash, tomato sauce